Pilates Basics
Brookhaven, United States
Discover a gentle introduction to pilates through slow, carefully guided movements designed to help you build strength, improve body awareness, and feel more connected to your posture. This session focuses on the foundational principles of breath, alignment, and core engagement, making it an approachable way to explore the method at a comfortable pace without feeling overwhelmed. The practice take...
Dates on request$26.00
