Flow State Retreat

Move. Reflect. Connect. Give Back.

Flow State is that rare place where intention and spontaneity meet—where the mind softens, time seems to disappear, and movement becomes a natural expression of presence. In this spacious state, creativity opens, energy circulates freely, and you feel fully engaged with the moment, allowing clarity and ease to rise from within.

5 Days in Playa Negra, Guanacaste, Costa Rica

Whether you are looking to deepen your movement practice or take a meaningful step forward on your personal growth path, this immersive experience offers a restorative setting to slow down, breathe deeply, and reconnect with your authentic self.

Set against the beauty of nature, you will take part in daily yoga, pilates, and multi-barre classes. Our experienced facilitators will support you through an embodied journey of alignment, self-discovery, and inner calm, while you enjoy nourishing meals, a vibrant community, and time to simply be.

Come home to yourself in paradise.

What's Included:

5 days of unlimited yoga, multi-barre, and Pilates classes at our studio locations.
Your Flow State Journal for reflection and integration. This beautifully designed journal includes thoughtful prompts created to deepen self-awareness, inspire growth, and keep you connected to your personal path. It invites you to explore your inner landscape, track your progress, and discover new levels of clarity and flow—whether on the mat, in movement, or through life’s transitions.
Opportunities to support local by dining at beloved restaurants in the community — #supportlocal
$50 of your investment donated to Hope 4 A Street Dog, helping provide care for animals in need
Customize your stay: choose accommodations that suit your style and budget—explore the Community Tab to book your stay. Curated local lodging options are available within walking distance of the studio.

This is more than a retreat—it is a reset, a reconnection, and a ripple of positive impact.

Investment: $185 USD

Register Now or Inquire

Pilates in Los Pargos