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Tenerife

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Mindfulness in Tenerife

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Private Tai Chi / Qigong class

Private Tai Chi / Qigong class

Santa Cruz de Tenerife, Spain

Step into a calm and restorative Tai Chi / Qigong experience in Tenerife. Description Enjoy a private 60-minute class at Mbestcare, designed to help you slow down, reconnect, and find a deeper sense of inner peace. Guided by expert instructors, you will move through gentle sequences and breathing techniques rooted in this ancient practice, supporting balance, flexibility, and overall well-being. S...

Stress and Emotion Management based on Mindfulness and Qigong

Stress and Emotion Management based on Mindfulness and Qigong

Santa Cruz de Tenerife, Spain

This private stress and emotion management program is a scientifically grounded experience for people facing intense pressure, burnout, or emotional overload, including CEOs, executives, entrepreneurs, and other professionals with demanding responsibilities. Created according to the MBestcare Method, it brings together mindfulness, Chi-Kung (Qigong), stress management coaching, therapeutic bodywor...

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