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Mindfulness in Porto⁠

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Movement lab with Marta Golasz

Movement lab with Marta Golasz

Porto, Portugal

Movement Lab is a body-based practice created to deepen awareness, release stress, and bring you back into the present moment. Guided by Marta Golasz, this experience offers a supportive space to slow down, tune into physical sensations, and explore movement in a mindful way. Through gentle, intentional practice, participants are invited to reconnect with their bodies, notice patterns of tension,....

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Image credits: Coat of arms — This vector image includes elements that have been taken or adapted from this file:, CC BY-SA 3.0, Wikimedia Commons · Photo — Rititaneves, CC BY-SA 3.0, Wikimedia Commons