Join Alice Girard for a transformative retreat in Sintra, Portugal, designed to support self-discovery through yoga, movement, and shared experiences.

Day 1:

Tuesday, October 10

ARRIVE

***Airport transportation is not included in the price, but can be arranged for all travelers.

***Please note that only DINNER is included this day.

2:00 pm: Check in Dreamsea

4:00 pm: Arrival Ceremony & Intention Setting

5:00 pm - 6:30 pm: Gentle Evening Flow

7:00 pm: Group Dinner

Day 2:

Wednesday, October 11

EMBODY

*Coffee, tea & fruits are set out prior to morning practice for self service.

8:00 am - 10:00 am: Handstand Workshop

10:00 am: Breakfast

Free time

5:00 pm - 6:30 pm: Intuitive Flow

7:00 pm: Group Dinner

Day 3:

Thursday, October 12

DISCOVER

8:00 am - 10:00 am: Splits Workshop

10:00 am: Breakfast

11:00 am - 4:00 pm: Sintra tour and lunch

5:00 pm - 6:30 pm: Gentle Yoga

7:00 pm: Group Dinner

Day 4:

Friday, October 13

EXPLORE

8:00 am - 10:00 am: Pincha Workshop

10:00 am: Breakfast

11:00 am - 4:00 pm: Optional Lisbon outing

5:00 pm - 6:30 pm: Evening Yoga

7:00 pm: Group dinner

Day 5:

Saturday, October 14

EXPANSION

8:00 am - 10:00 am: Backbend Workshop

10:00 am: Breakfast

Free day

5:00 pm - 6:30 pm: Candlelight yoga & Meditation

7:00 pm: Group Dinner

Day 6:

Sunday, October 15

DIVINITY

8:00 am - 9:00 am: Dynamic Flow

9:00 am: Breakfast

10:00 am: Check out Dreamsea

Mindfulness in Nicaragua

Mindfulness in Nicaragua