Living peacefully in a fast-paced metro city can feel increasingly difficult, especially in places like Bengaluru, Delhi, and Mumbai, where work and financial goals often take priority over personal well-being. In the middle of that demanding routine, Yogakulam Academy invites you to its yoga center in Bengaluru for a space that supports balance, clarity, and better health.

Under the guidance of experienced yoga teachers, you can work toward a calmer mind and a stronger body through regular practice. The classes are designed to support both physical and mental well-being, helping students develop steadiness and composure even in challenging situations.

About the program

These daily classes introduce the foundations of yoga and its many benefits, offering a structured path for anyone looking to build a healthier lifestyle. Along the way, students learn practical techniques that can be carried into everyday life for greater ease and confidence.

Program highlights

Introduction to the basics of yoga and its wide-ranging benefits for body and mind.
Practice of different yoga asanas in the studio, with guidance on correct daily execution.
Understanding the value of performing each asana with precision.
Breath yoga (pranayama) training to support a healthier body and mind.
Regular meditation practice to improve focus and support deep relaxation.
Lectures on yoga principles and how to apply them in daily life.
Improvement of posture and body alignment to support confident body language.
Development of a stronger body through yoga practice, helping the body better resist illness.
Introduction to ayurveda for a healthier approach to diet and daily living.
Guidance on managing stress and anxiety through yoga.
Fun elements such as laughter yoga.

About Yogakulam Academy

Yogakulam Academy is a well-known yoga studio in Bengaluru. The yogshala aims to help reduce disorders and anxiety through the power of prana. In addition to studio classes and corporate yoga, the school offers a range of programs, including some of the best yoga classes in Bengaluru, meditation classes, and ashtanga, hatha, and power yoga classes in RT Nagar, Bengaluru.

Batch timing

Morning batch: 6.00 AM to 7.00 AM, 7.15 AM to 8.15 AM, 8.45 AM to 9.45 AM

Evening batch: 5.00 PM to 6.00 PM, 6.00 PM to 7.00 PM, 7.15 PM to 8.15 PM

Yoga class packages

1 Month Package: ₹ 2500.00 - Monday to Saturday classes, daily 1-hour session - Prayer, breathing exercise, pranayama, kapalabathi, anulom velom, brahmari, asanas and more.
3 Months Package: ₹ 6500.00 - Monday to Saturday classes, daily 1-hour session - Prayer, breathing exercise, pranayama, kapalabathi, anulom velom, brahmari, asanas, balancing posters, and more.
6 Months Package: ₹ - Monday to Saturday classes, daily 1-hour session - Prayer, breathing exercise, pranayama, kapalabathi, anulom velom, brahmari, balancing posters, with the complete asanas sequence increasing every week and more.
12 Months Package: ₹ - Monday to Saturday classes, daily 1-hour session, unlimited classes - Prayer, breathing exercise, pranayama, kapalabathi, anulom velom, brahmari, asanas and more.
Yoga at Home Classes: ₹ 1000.00 per session - Weekly 3 sessions, monthly 12 sessions - Prayer, breathing exercise, pranayama, kapalabathi, anulom velom, brahmari, asanas and more.
Weight Loss Packages: ₹ 3000.00 per month - Monday to Saturday classes, daily 1-hour session - Prayer, breathing exercise, pranayama, kapalabathi, anulom velom, brahmari, asanas and more.

Dress code

Loose, breathable cotton clothing is strongly recommended so the skin, especially the navel area, can stay comfortable and unrestricted throughout the extended practice sessions.

Leggings are discouraged, as they are often made from synthetic fabrics treated with PFAS, also known as “forever chemicals,” which are associated with hormone disruption, thyroid dysfunction, and certain cancers. They may also contain BPA, another endocrine-disrupting chemical linked to long-term health risks.

Mindfulness in Bengaluru