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This open meditation session is centered on the theme of “coming home” — an invitation to gently (re)connect with yourself and meet your inner world with openness and acceptance. In a calm and supportive atmosphere, participants will be guided to slow down, settle in, and return to the present moment with greater awareness.

\n\n

Through meditation, you can create space for stillness, deepen your consciousness, and strengthen your connection to your deeper self. This session offers a simple yet meaningful opportunity to step away from daily noise and experience the grounding power of mindfulness in English.

\n\n

Whether you are new to meditation or already familiar with the practice, this gathering is designed to welcome you exactly as you are.

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Join an immersive one-hour sound bath meditation session designed to help you unwind, reset, and reconnect. Through the soothing resonance of crystal bowls and other therapeutic instruments, you will be gently immersed in waves of sound and vibration that encourage deep relaxation and inner stillness.

\n\n

This practice is created to support nervous system regulation, slow the pace of the mind, and promote a sense of healing and balance. The session begins with a guided meditation to help you set a clear intention, while the shared energy of the group adds a powerful collective focus to the experience.

\n\n

Group soundscapes can offer meaningful support for:

stress reduction
muscle relaxation
better sleep
an improved mood

\n\n

Whether you are looking to pause, restore, or simply enjoy a peaceful hour of sound and stillness, this experience offers a calming space to recharge.

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Meditation event in Spain