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Step into a powerful wellness ritual designed to awaken both body and mind. Begin in a warm, copper cauldron, where the heat invites deep relaxation and helps prepare the body for renewal. Then, take the invigorating plunge into the second cauldron filled with cold water, creating a stimulating contrast that leaves you feeling refreshed and energized.

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This time-honored practice is known to support circulation, help strengthen the immune system, and ease muscle tension. It’s an ideal choice for those seeking a bold yet restorative experience that combines intensity with balance. As you move through the contrast between heat and cold, you may feel your energy reset and your senses sharpen.

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Leave the session feeling rebalanced, revived, and ready to take on the week with renewed focus and vitality.

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Experience a refreshing contrast therapy session set against the natural beauty of Ek Lum Tulum, where each cycle of heat and cold is designed to awaken the body and restore balance. This invigorating wellness practice invites you to move through therapeutic temperature shifts that support circulation, release tension, and leave you feeling renewed from the inside out.

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Held in a relaxed and welcoming atmosphere, the experience offers the freedom of clothing-optional participation, allowing each guest to engage in the way that feels most comfortable and natural. It is an opportunity to slow down, tune into your body, and enjoy a deeply grounding yet energizing moment of healing in a beautiful setting.

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Whether you are new to contrast therapy or already appreciate its benefits, this session offers a simple, restorative way to reconnect with yourself and the surrounding environment.

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Step into a shared wellness ritual designed to bring people together in a calm, alcohol-free setting. The sauna offers a welcoming space for hotel guests and visitors to unwind, connect more deeply, and enjoy a moment of genuine restoration. Paired with a refreshing cold plunge and the energizing jungle gym atmosphere, this experience creates a balanced contrast of warmth, coolness, and movement.

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Regular sauna use is known for its wide range of wellness benefits, from supporting heart, brain, and mental health to helping the body recover after exercise. It may also help flush toxins, ease stress, encourage deeper sleep, stimulate white blood cell production, cleanse the skin, and soothe tired, achy muscles.

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The cold plunge adds another invigorating layer to the experience, helping to boost circulation, support a healthy immune system, burn calories, and lift your mood.

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Ice bath retreat in Tulum