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Tuesday evening invites you to slow down and turn inward, exploring the deeper layers of body and mind in a peaceful, supportive setting.

Join Sonja for a restorative blend of yin yoga and a transformative sound journey featuring crystal bowls, gongs, and chimes. This special session also weaves in ear seeds therapy, along with soulful poetry or meridian awareness, creating a rich experience designed to support relaxation and inner balance.

With gentle movement, immersive sound, and mindful attention throughout, this evening is intended to nurture your well-being, quiet the mind, and encourage more restful sleep. It offers a calm space to release tension, reconnect with yourself, and settle into stillness at the end of the day.

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Reset your nervous system and sink into a deeply restorative evening of community care.

Settle into lounge chairs with cozy blankets as you are gently held in a sound-rich atmosphere inspired by the natural world. During the session, Sonja will place tiny acupuncture needles on the wrist, feet, and/or ears, creating a calm foundation for relaxation. From there, the experience unfolds into a soothing sound journey with crystal bowls, gong, and chimes, designed to invite stillness, ease, and inner balance.

This immersive community session offers a peaceful space to unwind, soften tension, and be carried by vibration and sound.

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Gong bath meditation class in Canada

Gong bath meditation class in Canada