3a:{"events":[{"id":7527,"address":"Estr. Cmte. Camacho de Freitas 915, Monte, 9050-217 Funchal, Portugal","price":80,"place_id":917,"place":null,"city_id":5266,"created_at":"$D2026-05-30T16:14:29.437Z","updated_at":"$D2026-05-30T17:00:23.848Z","emails_sent_count":0,"price_type":"per_lesson","contact_email":"cristiano.yoga.school@gmail.com","currency_code":"EUR","lat":32.667783,"lng":-16.9163548,"user_id":null,"admin_id":33,"next_occurrence":null,"source_url":"https://www.cristianoyogaschool.com/challenge-page/40f76b0e-26f2-3bab-aa59-a7e84724967f","source_locale":"en-US","has_no_date":false,"max_participants":null,"is_anytime":true,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":49803,"url":"/uploads/events/2026/05/7527/1780157688781-31c0ed8f.jpg?v=1780157689517","event_id":7527,"order":0,"focal_y":0.5,"created_at":"$D2026-05-30T16:14:49.517Z","updated_at":"$D2026-05-30T16:14:49.517Z"}],"places":{"id":917,"lat":32.667783,"lng":-16.9163548,"google_rating":5,"google_review_count":23,"place_translations":[{"name":"Cristiano Yoga School","slug":"cristiano-yoga-school","locale":"en-US"}],"cities":{"timezone_identifier":"Atlantic/Azores","cities_translations":[{"name":"Funchal","locale":"en-US"}],"countries":{"country_translations":[{"name":"Portugal","locale":"en-US"}]}}},"cities":{"timezone_identifier":"Atlantic/Azores","cities_translations":[{"name":"Funchal","locale":"en-US"}],"countries":{"country_translations":[{"name":"Portugal","locale":"en-US"}]}},"event_translations":[{"id":40177,"locale":"en-US","name":"Forearm Stand Course","description":"

Build strength, confidence, and control in this focused forearm stand course, designed for practitioners who want to explore one of yoga’s most empowering inversions. Through clear guidance and progressive practice, you’ll work on alignment, balance, shoulder stability, and core engagement, all in a supportive environment that encourages steady growth.

\n\n

This course is ideal for anyone looking to deepen their inversion practice, refine technique, or move past hesitation with a structured approach. Expect practical instruction, mindful movement, and helpful cues that make the pose feel more accessible step by step. Whether you are just beginning to work toward forearm stand or want to improve your current practice, this program offers a strong foundation for safe and confident progress.

\n\n

Join the session and leave with greater body awareness, better preparation, and new tools to continue your practice with focus and ease.

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In this traditional Mysore-style format, Ashtanga Yoga is taught in the classic way preserved in Mysore, India, where the lineage of K. Pattabhi Jois has maintained the practice for more than 60 years. The session is especially suited to practitioners who already know the Primary Series, though beginners who are familiar with the method are also welcome to join.

\n\n

Rather than following a led class with general instructions, each student practices at their own pace within a 90-minute window and receives individual guidance from the teacher. Postures are introduced one by one until they are memorized, supporting a gradual path toward independent practice. With a strong focus on hands-on adjustment, personal attention, and self-responsibility, this approach helps deepen understanding while encouraging confidence and consistency on the mat.

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This private session offers a personalized therapeutic approach designed to support specific injuries or pathologies, with a strong emphasis on prevention and recovery. Working one-to-one, the practice can stand alone or complement other therapies, helping to educate both body and mind so you can better respond to imbalances and negative influences.

\n\n

Blending technical and physical elements, the session also includes an individual assessment inspired by ancient Ayurvedic medicine and the concept of doshas, which reflect phenotypic and genotypic characteristics. The aim is to restore function, reorganize muscle fibers connected to your concerns, and build greater physical and emotional resilience.

\n\n

Attendees can expect a focused, tailored experience that supports healing, reduces the risk of future injuries, and enhances agility and dexterity in a safe and attentive setting.

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Educational workshop in Funchal