Dance and Voice

The possibilities that emerge when we open fully through body and voice are endless. This retreat invites you to explore how these two forms of expression create the most intimate connection we can have with our physical being. Guided by Helena, the program deepens into a personal and therapeutic journey, weaving together transformative methods such as Authentic Movement, the Voice of the 5 Rhythms, Ecstatic Dance, and Roy Hart approaches to voice and gesture.

At the same time, it opens the door to more technical and traditional forms, including contact improvisation, contemporary dance, afro-contemporary dance, and an a cappella choir. This retreat blends spontaneity with structure to support every aspect of your wellness. Whether you are seeking regular classes or intensive workshops that awaken creativity, this is a safe and welcoming space to grow. Join a community where movement and word come together for healing and expansion, offering a unique experience that renews your inner and outer connection.