Join us for our first-ever retreat in Roslyn, WA, and our first retreat to include pickleball.
So often, we become caught up in our thoughts and disconnected from the body. This retreat is designed as an invitation back into embodiment through movement, yoga, hiking, swimming, pickleball, nourishing food, wellness workshops, meditation, prayer time, hot tub relaxation, and cozy time by the fireplace.
Your payment includes 3 nights of beautiful accommodations at Skyline Lodge in Roslyn, near Cle Elum Lake. It also covers all meals from dinner on Thursday through brunch on Sunday, all classes, guided hikes and walks, hot tub access, fireplace time, pickleball access, and more.
Roy Holman and Liz Gross will lead the yoga, guide the hikes and activities, and prepare the delicious, healthy, mostly organic meals. Roy has led more than 120 retreats in Washington, Mexico, Guatemala, Hawaii, Bali, and Costa Rica. Liz began co-leading with Roy in 2015 and has joined him for over half of those retreats. This retreat is appropriate for all yoga and hiking levels, and both teachers are known for their excellent, wholesome cooking.
Meals are included. Breakfasts are healthy and mostly organic, typically offered as a generous buffet with oatmeal, eggs, granola, cereal, nuts, seeds, nut butters, breads, dairy and non-dairy milks, fresh fruit, flax, hemp, coffee, tea, and more. We will do our best to accommodate dietary needs. Lunches and dinners will be varied, delicious, and healthy, prepared by Liz and Roy.
Please Note: We are happy to prepare meals for allergies and dietary requirements. However, we ask for no changeable diets. If you request a specific diet, please stick with it. In the past, some guests have requested separate meals, then chosen to eat from the main group’s food instead. This creates extra work and reduces the food available for others. If your request is a preference rather than a true allergy, please be mindful of the effort involved and be honest in your selection.
Rooms and rates:
Please review the room options below and share your first and second choices. We will do our best to meet your needs.
You may arrive at the retreat center any time after 3 p.m. on Thursday, September 10, and the retreat will end at noon on Sunday. We will share packing guidance closer to the date. In general, bring a yoga mat, hiking gear, swimsuit, pickleball paddle, and anything else you need. You do not need to take part in every activity—choose what feels right for you.
Hike Note: We ask that you trust our experience and judgment. Hiking pace and distance vary from person to person, and we do our best to honor everyone’s needs while staying committed to the group. This retreat includes at least one hike on Friday, weather permitting, and may also include a shorter silent meditation walk.
Expect at least one daily yoga class, held at sunrise or sunset, along with daily meditation or prayer time, usually guided. The schedule also includes a healing workshop, one hike, one shorter silent meditation walk, pickleball, lake swimming, hot tub time, fireplace time, and other activities. We anticipate a maximum of 12–15 participants. All classes, hikes, and activities are optional.
For guests traveling from farther away, we strongly recommend trip and travel insurance. In rare cases, trips may need to be canceled, and we cannot be responsible for lost airfare or other related costs. Given the uncertainty of recent times, travel cancellation insurance is also a wise choice.
A $100 deposit is requested, with the balance due 30 days before the trip. The deposit is generally nonrefundable. Three-fourths of later payments may be refunded if you cancel more than 30 days before the trip, and half may be refunded if you cancel 15–30 days before the trip, depending on the retreat center’s refund policy. No refund is available under 15 days before the trip unless some funds can be recovered from the hotel and retreat center.
Thoughtfully arranged for two guests, this private room offers a comfortable queen bed and a shared bath, creating a simple and restful setting for couples. As part of the Frog Creek Lodge accommodations for the Health, Healing & Wellness retreat, it provides a welcoming place to unwind between sessions and fully enjoy the retreat experience.
The room is designed to support rest, connection, and quiet moments of restoration after a day of wellness activities. With its cozy layout and practical amenities, it offers the comfort needed for a peaceful stay while keeping the focus on relaxation and healing.
Ideal for guests attending the retreat together, this accommodation balances privacy with a relaxed lodge atmosphere, making it a convenient and inviting choice for your time at Frog Creek Lodge.
Located on the lower level, this comfortable room is designed for a restful stay with 1 king bed that accommodates two guests. It offers a simple, peaceful setting that supports relaxation and quiet downtime during your visit.
Guests in this room will share a full bathroom, making it a practical option for those who value comfort and functionality. The downstairs location adds a sense of privacy and ease, creating a calm retreat after a day of activities, wellness sessions, or time spent exploring the surrounding area.
With its inviting layout and essential amenities, this room is a thoughtful choice for couples or two travelers looking for a cozy place to unwind. It provides the basics you need for a comfortable stay while maintaining a relaxed and welcoming atmosphere.
Located on the main floor with no stairs, this comfortable room is a practical choice for guests looking for easy access and a relaxed stay. It features a full-size bed, a twin bed, and a trundle, making it well suited for two or three people. Whether you are traveling with a friend, partner, or a small group, the layout offers a flexible sleeping arrangement that supports a restful experience.
The shared bath adds convenience while helping create a simple, welcoming atmosphere throughout the space. Designed for comfort and ease, this room is ideal for guests who value a peaceful setting without extra fuss. Its ground-level location makes coming and going especially convenient, and the sleeping setup provides enough room to settle in comfortably after a day of activities, rest, or retreat programming.
Located downstairs, this women-only room offers a comfortable and practical stay in a shared setting designed for rest and simplicity. With space for up to three guests, it includes two bunk beds with a total of two full-size beds and two twin beds, making it a flexible option for solo travelers or friends attending a retreat together.
Guests will share a full bathroom, adding convenience while keeping the atmosphere easygoing and communal. The room is well suited for those who appreciate a grounded, peaceful environment and want a straightforward place to unwind between wellness activities, meditation, and time spent in nature or reflection.
This room is a thoughtful choice for women looking for an affordable and welcoming accommodation option during their stay.
Set among the trees, this private hideaway offers a peaceful stay designed for two. A lighted spiral staircase leads to the main deck, where outdoor seating creates a welcoming spot to relax and enjoy the surroundings. Inside, the space is thoughtfully arranged with an electronic fireplace, wall heating units with a thermostat, and a comfortable loveseat that unfolds into a twin bed when needed.
The breakfast area provides everything needed for simple meals, including generous countertop space, cabinets, a microwave, electric cooking skillet, refrigerator, coffee maker, eating utensils, and a dining bar with stools. For outdoor cooking, a gas barbecue grill is also available. A custom spiral staircase leads to a loft bedroom with a queen-sized bed, along with lights and USB charging stations above the nightstands.
Guests also have access to a private enclosed bathroom with a toilet, sink, and shower. As part of the Frog Creek Lodge accommodations for the Health, Healing & Wellness Retreat, this tree house offers comfort, privacy, and a serene atmosphere for a restful escape.
About Roy Holman“You teach me to be real, grounded, and to live a gracious, awakened, and blessed life every day. My whole life changed when I started yoga years ago, and it’s all because of you and what you inspired in me and others.” — Meena, yoga student, Everett, WATeaching Experience & PhilosophyI have been teaching Sacred Slow Flow yoga,...
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About Liz Gross“I believe true healing begins when the soul and body come into alignment.” — Liz GrossLiz is a gifted energy, sound, and vibration healer, as well as an intuitive practitioner who supports people in releasing scar tissue and energetic blockages in the body. She also teaches yoga, meditation, and healing with Roy on retreats. Liz often prepares some...
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Thu, Sep 10 – Sun, Sep 13