Burnout Recovery Retreat

Welcome to a thoughtfully designed add-on to our core rejuvenation retreat, created to support recovery from the physical and mental effects of burnout. With the expert guidance of your dedicated Primal Health Coach, you’ll receive personalized support to help restore your health and move toward a more balanced state of being.

KEY BENEFITS

• Steady energy
• Deeper, more restful sleep
• Balanced hormones
• Reduced inflammation
• Weight optimization
• Improved digestion
• A clearer mind
• More stable emotions
• New healthy habits

YOUR 7-NIGHT BURN-OUT RECOVERY PROGRAM INCLUDES:

• Four 60-minute Primal Health Coaching Sessions - Using our signature method, your Primal Health Coach will help you build a holistic plan that supports full restoration during your stay and beyond. Together, you’ll begin unwinding the habits that contributed to burnout.
• 30-minute Private Intake Session with Your Health Coach - Before your arrival, you’ll meet with your coach so your stay can be tailored to your individual health goals.
• Reintegration - You’ll receive guidance on how to carry what you’ve learned home with you, supporting lasting and sustainable change.
• Plus everything included in the core Rejuvenation Retreat.

WHO IT'S FOR

This retreat program was created to address the widespread effects of chronic stress and the way it impacts the body.

In modern life, the body can spend too much energy in fight, flight, or freeze mode. Over time, this can overwhelm the body’s natural balance and contribute to what is commonly known as burnout.

Burnout may show up as exhaustion or feeling “wired but tired,” weight issues, insomnia or hypersomnia, hormone imbalance, low libido, premature aging, skin, hair, or nail concerns, digestive challenges, pain or inflammation, emotional reactivity or numbness, and feelings of worry, anxiety, overwhelm, overwork, overdrive, meltdown, or collapse.

These symptoms can feel confusing and discouraging, but here they are reframed as messages from the body asking for care and attention.

As your body receives abundant nourishment during your retreat, it receives the signal that it is safe to return to baseline. From there, it can begin restoring itself in the order it needs, and the symptoms it has been using to communicate may gradually quiet.

The Burn-Out Recovery program is designed to reconnect you with the body’s intelligence through Life Nutrition. Your coach will help you create a customized plan that supports you in becoming your own trusted authority.

This approach not only helps recalibrate you while you are with us in Costa Rica, but also supports integration back home for sustainable change.

SPECIAL FEATURES

DEDICATED SUPPORT:

The most distinctive part of this retreat is the one-on-one guidance you’ll receive from your dedicated Primal Health Coach. With this support, you’ll discover:

• A way of eating and moving that you enjoy and that also supports your health goals
• Targeted natural supplementation to support hormone health, sleep, and gut health
• Holistic tools to restore vitality and bring into your daily lifestyle
• New foundations that help unwind the patterns that led to burnout in the first place

Through virtual health coaching, support continues after you leave Hacienda Del Sol, helping the progress you make here become realistic habits in everyday life.

PROGRAM FLEXIBILITY:

The Burn-Out Recovery Program can be adapted to your goals and the amount of time you have with us. It may be booked for multiple weeks and is recommended for up to three weeks to receive the full benefit.

The following is a general guide to the cumulative benefits you may experience based on length of stay, though the phase order and duration will vary according to each guest’s needs.

Together with your coach, you will choose during your intake call which phases are most appropriate for your stay.

• One Week Stays – Phase I: Nourish. In this phase, you are fully replenished. This essential first step creates a deep reboot from the gut to the brain through delicious whole foods, restorative rest and sleep, targeted natural supplementation, and mindfully nutritious movement. It naturally supports dopamine, oxytocin, serotonin, and endorphin levels, enhancing mood, relationships, behaviors, and overall quality of life. It also expands nervous system capacity, supporting the parasympathetic “rest and digest” state.
• Two Week Stays – Phase II: Metabolic Rewire. Here, you become fat-adapted for greater metabolic flexibility. This ability to move more easily between carb-burning and fat-burning supports steady energy, fewer cravings, improved body composition, weight optimization, and greater mental and emotional stability. As the body learns that fuel is always available, nervous system flexibility also improves.
• Three Week Stays – Phase III: Cellular Renew. In this final phase, you are introduced to beneficial stress that can feel inspiring and fulfilling while supporting autophagy, a natural self-cleansing process that removes old and dysfunctional cells. This includes intermittent bone broth fasting and other controlled, rewarding stress-test conditions. These elements build nervous system resilience, helping you return to safety more quickly and effectively when life becomes stressful.

Together, these three pillars of nervous system health — Capacity, Flexibility, and Resilience — help the body release burnout symptoms and respond more easefully to the demands of modern life after you return home.

7-NIGHT PROGRAM PRICES

The Burn-Out Recovery program is a $600 per person add-on for each 7-night stay.

This price is in addition to the core Rejuvenation Retreat all-inclusive pricing.

Please select at least 7 nights for the Rejuvenation Retreat in the online booking platform in order to choose this program add-on.

Arrival and departure dates are flexible.

All pricing is in USD and does not include the mandatory 13% Costa Rican sales tax, which will be applied at checkout.