Breathwork

Discover the transformative power of breathwork, a series of breathing techniques designed to support the natural harmonization and purification of body and mind. By combining deep relaxation with full receptivity, this practice can increase oxygen absorption and dissolve the barriers that block the vital flow of energy. This holistic healing process, which touches the physical, mental, emotional, and spiritual dimensions, helps release stored patterns of negative energy.

NAYRA PLO, official facilitator of the school

With the support of the THE BREATH ACT team, you can join guided sessions led by Nayra Plo, our expert therapist and facilitator. If you would like to learn more about the next experience, simply use the button below and reserve your place today.

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The effects of breathwork

The results can be felt quickly. As energetic blockages begin to dissolve, life feels lighter and more joyful, and the heart opens to receive love, peace, and abundance. Based on two of the most natural human functions — breathing and thought — this practice brings us into a state of mindfulness in the here and now.

Through conscious breathing, you revisit moments of blockage in awareness, releasing subconscious memories of primal pain. Gradually, understanding and pleasure replace the negativity that once limited the body. With consistent practice, a deep integration emerges, allowing life to flow freely.

Breathwork benefits

• Release emotional burdens and access states of happiness and joy.
• Increase energy, focus, creativity, and personal empowerment.
• Significantly reduce stress and anxiety levels.

What can you expect?

In our sessions, you will learn the art of breathing to maximize your inner potential in daily life. Breathwork creates profound shifts in physical, mental, and emotional states. No previous experience is required, only a willingness to do the work and open yourself to the process. The session is held lying on a mat with your eyes closed, guided by the facilitator through an immersive one-hour journey.

This is not magic, but a physiological process that lowers neocortex activity — the analytical mind — so you can access the subconscious and areas of the brain that are usually inactive. There, you may heal, release, or create from the full depth of your inner information.

Realigning harmony and balance

Negative patterns stored in the body and mind are transformed toward balance. This sharpens your inner hearing so you can receive spiritual answers that integrate your experiences into growth, helping you move from victimhood into freedom from emotional attachments. As we enter the intimacy of the self, we recognize the gifts of others and evolve together with trust, joy, and peace.

Breathwork recommendations

• Avoid heavy meals 2 hours before; if you need to eat, choose something light such as fruit or nuts.
• Do not consume coffee 3 hours before the session.
• Avoid drugs and alcohol, ideally for 24 hours beforehand.
• Bring a bottle of water.
• Wear comfortable clothing.

Do you have any questions? Contact Nayra.

Breathwork facilitator

Nayraplo

Breathwork & Icebath

We present a revolutionary technique: the combination of conscious breathing with ice baths and meditation in ice. It is a deep experience of personal transformation, empowerment, and release from the fears that hold you back.

Are you ready to step out of your comfort zone and start truly living your life?

After the breathwork session, we move beyond those identified fears by immersing you in ice at 5 degrees. This exposure takes place in individual tubs, opening your being and leaving behind patterns rooted in the subconscious. By meditating through the discomfort of the cold, you strengthen your mind to face daily life with the certainty that you can.

“WHAT HAPPENS IN THE ICE, STAYS IN THE ICE”

Ice bath recommendations

• Avoid heavy meals 2 hours before; choose something light if needed.
• Do not consume coffee 3 hours before.
• Avoid drugs and alcohol, ideally for 24 hours beforehand.
• Bring a swimsuit, towel, bathrobe, water bottle, and warm clothes for afterward.
• Wear comfortable clothing.

Do you have any questions? Contact Nayra.

Nayraplo

Contraindications

Cardiovascular issues (angina, heart attack, hypertension). Aneurysm, epilepsy, severe psychiatric disorders, bipolar disorder, osteoporosis, recent surgery, glaucoma, pregnancy, or breastfeeding. People with asthma should consult the facilitator. This also applies to people over 65 or those with fragile health.

Breathwork and ice bath contraindications

In addition to the cardiovascular and neurological conditions mentioned above, any illness in which hyperventilation or breath-holding is contraindicated is also a reason for caution.

At Sanadharma, we are members of The Breath Act School and the international IBF association.

Reviews

Wonderful experiences in this beautiful place. The healing therapies have been a turning point in our lives. Always grateful, Sanadharma.

A dream place. After years in yoga groups, I found this wonderful space with people of light, love, and awareness vibr