Discover the transformative power of breathwork, a series of breathing techniques designed to support the natural harmonization and purification of body and mind. By combining deep relaxation with full receptivity, this practice can increase oxygen absorption and dissolve the barriers that block the vital flow of energy. This holistic healing process, which touches the physical, mental, emotional, and spiritual dimensions, helps release stored patterns of negative energy.
With the support of the THE BREATH ACT team, you can join guided sessions led by Nayra Plo, our expert therapist and facilitator. If you would like to learn more about the next experience, simply use the button below and reserve your place today.
View next session
The results can be felt quickly. As energetic blockages begin to dissolve, life feels lighter and more joyful, and the heart opens to receive love, peace, and abundance. Based on two of the most natural human functions — breathing and thought — this practice brings us into a state of mindfulness in the here and now.
Through conscious breathing, you revisit moments of blockage in awareness, releasing subconscious memories of primal pain. Gradually, understanding and pleasure replace the negativity that once limited the body. With consistent practice, a deep integration emerges, allowing life to flow freely.
In our sessions, you will learn the art of breathing to maximize your inner potential in daily life. Breathwork creates profound shifts in physical, mental, and emotional states. No previous experience is required, only a willingness to do the work and open yourself to the process. The session is held lying on a mat with your eyes closed, guided by the facilitator through an immersive one-hour journey.
This is not magic, but a physiological process that lowers neocortex activity — the analytical mind — so you can access the subconscious and areas of the brain that are usually inactive. There, you may heal, release, or create from the full depth of your inner information.
Negative patterns stored in the body and mind are transformed toward balance. This sharpens your inner hearing so you can receive spiritual answers that integrate your experiences into growth, helping you move from victimhood into freedom from emotional attachments. As we enter the intimacy of the self, we recognize the gifts of others and evolve together with trust, joy, and peace.
Do you have any questions? Contact Nayra.
Nayraplo
We present a revolutionary technique: the combination of conscious breathing with ice baths and meditation in ice. It is a deep experience of personal transformation, empowerment, and release from the fears that hold you back.
Are you ready to step out of your comfort zone and start truly living your life?
After the breathwork session, we move beyond those identified fears by immersing you in ice at 5 degrees. This exposure takes place in individual tubs, opening your being and leaving behind patterns rooted in the subconscious. By meditating through the discomfort of the cold, you strengthen your mind to face daily life with the certainty that you can.
“WHAT HAPPENS IN THE ICE, STAYS IN THE ICE”
Do you have any questions? Contact Nayra.
Nayraplo
Cardiovascular issues (angina, heart attack, hypertension). Aneurysm, epilepsy, severe psychiatric disorders, bipolar disorder, osteoporosis, recent surgery, glaucoma, pregnancy, or breastfeeding. People with asthma should consult the facilitator. This also applies to people over 65 or those with fragile health.
In addition to the cardiovascular and neurological conditions mentioned above, any illness in which hyperventilation or breath-holding is contraindicated is also a reason for caution.
At Sanadharma, we are members of The Breath Act School and the international IBF association.
Wonderful experiences in this beautiful place. The healing therapies have been a turning point in our lives. Always grateful, Sanadharma.
A dream place. After years in yoga groups, I found this wonderful space with people of light, love, and awareness vibr
Nayra Plo
Carr. Palmitos Park, 10 Media Fanega Barranco La Negra Finca nº 7, 35109 San Bartolomé de Tirajana, Las Palmas, Spain
San Bartolomé de Tirajana
Price
On request
Please contact the organizer directly for pricing information