BREATHING ~ MEDITATION ~ GONG

Let the beginning of the week - Mondays be motivating, healthy and improving the inner state, from which life actually changes step by step.

These practices are balanced in such a way that we achieve effective results for the well-being of our body, thoughts and emotions.

BREATHING

We will start the practice with breathing exercises that you can apply at home or while walking in the fresh air, and you will also teach family members and friends to breathe together.

MEDITATION

Every Monday there is a different meditation. During the meditation, you will not have to do anything, you can sit or lie down and listen to a gentle and positive meditation guidance.

GONG SOUND THERAPY

At the end of the session, we will immerse ourselves in the relaxation of the gong sound, lying comfortably, completely relaxing the body.

CHANGES IN YOUR INTERNAL STATE

You will feel a positive change after the first visit, and if you want long-term improvement in your health, thoughts, emotions and quality of life, take responsibility and visit consistently.