Brain Health Upgrade Program

Designed as a holistic wellness experience, this program combines mitochondrial support through light therapy, brainwave modulation with Audio-Visual Entrainment, EEG biofeedback meditation, and the yoga, workouts, breathwork, nutrition, meditation, nature, and more that are part of your Samahita stay.

For a Healthy Brain

Protect it.

Nourish it.

Enhance it.

Support better sleep, sharper brain function, and the beginning or deepening of a meditation practice.

When was the last time you thought about your brain?

It may not be top of mind, yet it influences everything you do. Brain health affects how you feel, think, age, perform, love, learn, and share.

Circulation in and around the brain — including cerebral blood flow and cerebrospinal fluid flow — plays an important role in how well the brain functions and, in turn, how you feel. If you are looking to improve your overall wellbeing, you need to support your brain first.

Samahita’s Brain Health Upgrade program is created to help you care for your brain and improve how it works through organic, time-honored yoga and meditation practices alongside modern technology and biohacks.

Included in the Brain Health Upgrade Session

Step One: Mitochondria Enhancement with Red Light and Near-Infrared Light Therapy

Light therapy is used to support cellular energy, helping you feel better and allowing your brain to function more effectively. When the brain works well, everything you do can feel more engaged and energized. This approach reflects the long relationship between human wellbeing and the full spectrum of sunlight.

Step Two: Brain Wave Modulation through Audio-Visual Entrainment

Audio-Visual Entrainment helps guide the mind into deep relaxation and supports a more meditative state. By stimulating specific brainwave patterns, especially in the alpha range, it may support better brain function, ease inflammation in the brain, and help you think more clearly and respond more calmly. The device offers a non-invasive, drug-free method to help you sleep, relax, repair, learn, and function more smoothly overall.

Step Three: Meditation Entrainment with Mini-EEG Biofeedback

This focused meditation session uses biofeedback to help you understand the state of your mind as you sit in practice. A wearable mini-EEG device listens to your brain during the timed meditation session, whether you are seated or lying down.

Step Four: One-on-One Guidance

Enjoy personal sitting and guidance with one of Samahita’s senior teachers, along with space to discuss anything that may have come up during the session and support to help you understand the process and continue with confidence.

Symptoms of Poor Brain Health

• Low resilience
• Brain fog
• Fatigue
• Irregular emotions
• Forgetfulness
• Lack of motivation
• Food cravings

Your Brain Needs

• Good nutrition
• Especially the right fats
• Breath regulation so you breathe optimally while awake and asleep
• Good-quality sleep

Your Stay at Samahita Gives You

Nature and its beauty, delicious food, yoga, fitness, and wellness — plus Brain Health Upgrade includes:

• Mitochondria enhancement
• Brainwave modulation
• Meditation entrainment
• Yoga body practices to cultivate the nerves, spine, organs, and joints
• Nature and its beauty
• Homemade nutritious food
• Core and cardio workouts for strength and circulation
• Fresh, pure air
• New connections and conversations with interesting people
• The sun and its natural light
• Skillfully instructed breath regulation practices
• New practices and techniques to learn
• Personal time with the sounds and sights of nature
• Meditative approaches to look within and find peace
• Time and space to relax and sleep

Brain Health Upgrade Packages

All packages include yoga and fitness classes, plus meals and room.

Brain Health Upgrade 3 Days
Brain Health Upgrade Session: 3
Infra Red Sauna: 2
Float Tank Therapy: 1
From $280.00 USD per day all inclusive

Brain Health Upgrade 5 Days
Brain Health Upgrade Session: 5
Infra Red Sauna: 3
Float Tank Therapy: 1
From $268.00 USD per day all inclusive

Brain Health Upgrade 7 Days
Brain Health Upgrade Session: 7
Infra Red Sauna: 4
Float Tank Therapy: 1
From $246.00 USD per day all inclusive

Brain Health Upgrade 10 Days
Brain Health Upgrade Session: 10
Infra Red Sauna: 7
Float Tank Therapy: 1
From $242.00 USD per day all inclusive