Brain Boost
Description
Integrative ayurveda for cognitive health
Rejuvenation and Insight
Modern habits, today’s diet, the lasting effects of the pandemic, and the growing toxicity in our environment have made cognitive decline more common among people of all ages. Yet for the first time in history, medical science has shown that cognitive decline can be prevented—and even reversed.
Join Kripalu School of Ayurveda faculty member Scott Blossom for an immersive retreat designed to deepen your understanding of the science behind cognitive decline while helping you build a holistic toolkit for long-term cognitive vitality. Through education, yoga, meditation, and Ayurvedic insights focused on cognitive wellness, you will:
- Support cognitive health and mental clarity through a blend of precision medicine and time-honored ayurvedic and yoga practices.
- Learn the science of prevention and recovery from cognitive decline.
- Discover practical, traditional methods to strengthen cognition and support a resilient mind.
You’ll return home with personalized guidance for dietary and lifestyle adjustments, along with a clearer understanding of how to help prevent cognitive decline and cultivate mental clarity.
NOTE: This program is ideal for anyone looking for proactive, natural ways to support brain health, whether you are navigating age-related changes or simply want to sharpen mental clarity in everyday life. All levels of yoga students are welcome, from beginners to experienced practitioners.
Included In Your Stay
- 10+ Daily Yoga Classes
- 3 Nutritious Meals a Day
- Access to the Kripalu Grounds
Schedule
OPENING DAY
- 2:00 pm: Check-in begins
- 4:45–6:00: Kripalu Yoga class
- 5:30–7:30: Dinner
- 7:30–9:00: Program Session
DAILY
- 6:30–7:45 am: Kripalu Yoga class
- 7:30–9:00: Silent Breakfast
- 9:00–11:30: Program Session
- 11:30–1:30 pm: Lunch
- 1:30–4:00: Program Session
- 4:45–6:00: Kripalu Yoga class
- 5:30–7:30: Dinner
- 7:30–9:00: Program Session (optional)
CLOSING DAY
- 6:30–7:45 am: Kripalu Yoga class
- 7:30–9:00: Silent Breakfast
- 9:00–11:00: Program Session
- 11:30–1:30 pm: Lunch and Departure
Please note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations.
Presenter(s)
Scott Blossom
Presenter
Event Schedule
Dec 4-6, 2026
2 day event
Daily Schedule:
Accommodation Options
Private Room with Bath in the Annex
Set within our eco-friendly Annex, this quiet and simple room offers a comfortable stay in a newer building connected to the main Shadowbrook property. It is a peaceful choice for guests looking for privacy, ease, and a restful atmosphere during their stay.
The room is available with either a queen bed or single bed options, making it suitable for one person or for you and a friend. Designed with simplicity in mind, it provides everything needed for a relaxed and uncomplicated experience.
Included:
- Private en-suite bathroom for your exclusive use
- Choice of queen or single bed options
- Suitable for single occupancy or shared booking with a friend
- Located in the Annex, connected to the main Shadowbrook building
A practical and tranquil option, this room combines comfort and privacy in a serene setting.
Private Room with Hall Bath
Enjoy the comfort and privacy of your own room while still having access to convenient shared amenities. Thoughtfully located in Shadowbrook, this room offers a peaceful setting for a restful stay, making it a simple and practical choice for guests who value both solitude and ease.
The bathroom is located in the hallway and is shared with nearby rooms, providing a communal setup that remains convenient and accessible. This arrangement allows you to enjoy a more private sleeping space while keeping essential facilities close at hand.
Whether you are joining a retreat, a wellness stay, or simply looking for a calm place to unwind, this room offers a quiet home base with a balanced blend of privacy and shared comfort.
Dormitory with Hall Bath
A practical and budget-friendly choice, this larger shared room is designed for guests who value simplicity, comfort, and a community atmosphere. With multiple beds and a same-gender setup, it offers an easygoing space to rest and connect during your stay. Gender expansive housing options are also available, creating a welcoming environment for a wider range of guests.
Located in Shadowbrook, this dormitory-style room is a great fit for retreat participants looking for an affordable lodging option without sacrificing a sense of belonging. Shared hallway baths complement the communal layout, keeping the experience straightforward and comfortable. Ideal for those who are happy to share space and enjoy the spirit of togetherness, this room supports a relaxed and accessible stay.
Teachers
About Scott Blossom Dr. Scott Blossom is a longtime faculty member of the Kripalu School of Ayurveda, bringing more than 25 years of experience to his teaching and clinical work. His approach weaves together Traditional Chinese Medicine (TCM), Ayurveda, yoga somatics, and evidence-based nutrition, creating a holistic perspective that is both practical and deeply informed. He began his studies under the guidance...
Read morePlace
