Join a 100-hour Hatha Flow and Yoga Nidra teacher training in the heart of Bali, guided by Odona Farska and Chris Thompson-Lang. Set in the lush surroundings of Ubud, this immersive experience invites you to slow down, reconnect, and deepen your relationship with yoga through movement, stillness, and self-inquiry.
A journey of movement, stillness, and self-discovery
Held in the grounding beauty of Bali, this training is designed for anyone ready to strengthen their personal practice and grow with greater confidence as a teacher.
You will explore how to build meaningful, themed sequences, understand the relationship between breath and movement, and lead classes with clarity and intention. The program also includes pranayama techniques and the practice of holding space with presence and care.
In the Yoga Nidra portion, you will refine your voice and learn how to guide others into deep rest in a way that feels natural, authentic, and supportive.
Travel and insurance are not included in the cost.
This module builds the foundations for intelligent, creative, and intentional Hatha Flow classes. You will learn to design sequences shaped by themes, peak postures, and energetic intention, helping you guide students through balanced and meaningful practices. The focus is on developing confidence in planning and teaching classes that feel cohesive, purposeful, and engaging from start to finish.
This module introduces the theory and practice of Yoga Nidra as a guided system of conscious relaxation. You will learn how to structure and deliver sessions that encourage deep rest, nervous system regulation, and inner awareness. Special attention is given to the technical and experiential aspects of guiding, including voice, pacing, and storytelling, so you can hold space for restorative practice with confidence.
Your teachers bring warmth, integrity, and decades of experience to support your journey. With a genuine love for teaching, they will guide you with compassion and presence.
Odona Farska is a certified yoga teacher and the founder of Flow Yoga Dubai, Flow Yoga Canberra, and Yoga with Odona. She discovered yoga in Sydney in 2000 and quickly fell in love with the daily practice and its benefits. Since then, she has travelled widely and studied many styles of yoga across the world, from Australia to the Czech Republic, and from the Maldives to Bali.
She is RYT 500 certified, has over 15 years of teaching experience, and has completed five global yoga teacher training courses. Her special interests include the therapeutic effects of yoga, Yoga Nidra, and aromatherapy.
Chris began practicing yoga asana while serving in the Military, where it helped reduce stress and supported him in processing traumatic experiences from his deployment to Afghanistan.
After 14 years of service, he left the Military and completed his yoga teacher training in Bali, followed by Level 2 and Certificate IV with Byron Yoga Centre. He has also studied with Trauma-Sensitive Australia, Trauma Centre Trauma-Sensitive Yoga, and completed the Byron Yoga Centre Remedial Yoga course with Maria Kirsten.
He now divides his time between family life, trauma-aware yoga teacher trainings with Byron Yoga Centre, and Frontline Yoga, which offers trauma-aware yoga to the Military, First Responder, and Emergency Services community.
Ananda Ubud Resort with Yoga and Spa is located in the cool, tranquil hills of Ubud, just a 25-minute walk from the village centre. Surrounded by lush green rice paddies and rural views, the resort offers a setting where Bali’s natural beauty is part of the experience.
You will stay in deluxe garden suites designed for comfort. Single and twin-share options are available to suit a range of budgets. Each cottage features Balinese architecture and hotel-standard décor, along with the modern conveniences expected by the discerning international traveller.
You will receive a certificate of completion, and the training can be counted as 100 hours toward Byron Yoga Centre’s 300-hour Level 2 Yoga Teacher Training Program.
This 100-hour training may also count as CPD (Continuous Professional Development) as required by Yoga Alliance (YACEP) and Yoga Australia.
Our twin share rooms are an affordable, yet comfortable option. The rooms can be configured into two single beds. You will be sharing the cabin with one other international students of the same gender. The rooms are newly renovated with wooden floors and whitewashed walls. All rooms have air conditioning, reading lamps and a wardrobe. The communal bathrooms are a short walk away and, in line with our eco-policies, they have compost toilets, rain water showers and solar heated hot water.
Our single rooms accommodating maximum one guest and includes a single bed and a small desk. The rooms are newly renovated with wooden floors and whitewashed walls. All rooms have air conditioning, reading lamps and a wardrobe. The communal bathrooms are a short walk away and, in line with our eco-policies, they have compost toilets, rain water showers and solar heated hot water.
Odona Farska
Chris Thompson Lang
Price
On request
Sat, Oct 31