Bali 100hr Yoga Teacher Training

Join a 100-hour Hatha Flow and Yoga Nidra teacher training in the heart of Bali, guided by Odona Farska and Chris Thompson-Lang. Set in the lush surroundings of Ubud, this immersive experience invites you to slow down, reconnect, and deepen your relationship with yoga through movement, stillness, and self-inquiry.

Bali Yoga Teacher Training

A journey of movement, stillness, and self-discovery

Held in the grounding beauty of Bali, this training is designed for anyone ready to strengthen their personal practice and grow with greater confidence as a teacher.

You will explore how to build meaningful, themed sequences, understand the relationship between breath and movement, and lead classes with clarity and intention. The program also includes pranayama techniques and the practice of holding space with presence and care.

In the Yoga Nidra portion, you will refine your voice and learn how to guide others into deep rest in a way that feels natural, authentic, and supportive.

What's Included?

• All training, including pre- and post-course support
• Teacher training modules
• Practical training with real teaching experience
• An incredible line-up of senior yoga teachers
• 12 nights’ accommodation at the beautiful Ananda Ubud Resort, Bali
• Delicious local brunch and dinner daily
• A half-day experience to connect with Bali’s natural and cultural beauty
• A special class at the Yoga Barn
• Use of resort facilities, including three onsite swimming pools

Travel and insurance are not included in the cost.

Course Content

Module 1: Hatha Flow Training

This module builds the foundations for intelligent, creative, and intentional Hatha Flow classes. You will learn to design sequences shaped by themes, peak postures, and energetic intention, helping you guide students through balanced and meaningful practices. The focus is on developing confidence in planning and teaching classes that feel cohesive, purposeful, and engaging from start to finish.

• Class themes and intention setting
• Intelligent sequencing and class structure
• Building toward peak asanas safely and progressively
• Integration of pranayama techniques into flow classes
• Connection between breath, alignment, and energy in movement

Module 2: Yoga Nidra Training

This module introduces the theory and practice of Yoga Nidra as a guided system of conscious relaxation. You will learn how to structure and deliver sessions that encourage deep rest, nervous system regulation, and inner awareness. Special attention is given to the technical and experiential aspects of guiding, including voice, pacing, and storytelling, so you can hold space for restorative practice with confidence.

• Foundations and structure of Yoga Nidra practice
• Voice guidance, tone, and projection techniques
• Storytelling and script construction
• Guiding students into deep relaxation states
• Creating safe and supportive restorative environments

Your Days in Bali

• 07:00 - Morning Practice: Meditation, centering, and Hatha Flow practice, breath awareness and movement integration
• 09:00 - Brunch
• 10:00 - Session 1: Hatha Flow theory and teaching methodology, sequencing, themes, and peak asanas
• 11:30 - Break
• 12:00 - Session 2: Pranayama practice and teaching integration, Yoga Nidra foundations and technique
• 13:30 - Free Time
• 16:00 - Session 3: Yoga Nidra practice and teaching, voice guidance, storytelling, and facilitation skills, practice teaching and feedback
• 18:00 - Dinner
• 19:00 - Journal and Self-Reflection

Meet Your Teachers

Your teachers bring warmth, integrity, and decades of experience to support your journey. With a genuine love for teaching, they will guide you with compassion and presence.

Odona Farska

Odona Farska is a certified yoga teacher and the founder of Flow Yoga Dubai, Flow Yoga Canberra, and Yoga with Odona. She discovered yoga in Sydney in 2000 and quickly fell in love with the daily practice and its benefits. Since then, she has travelled widely and studied many styles of yoga across the world, from Australia to the Czech Republic, and from the Maldives to Bali.

She is RYT 500 certified, has over 15 years of teaching experience, and has completed five global yoga teacher training courses. Her special interests include the therapeutic effects of yoga, Yoga Nidra, and aromatherapy.

Chris Thompson-Lang

Chris began practicing yoga asana while serving in the Military, where it helped reduce stress and supported him in processing traumatic experiences from his deployment to Afghanistan.

After 14 years of service, he left the Military and completed his yoga teacher training in Bali, followed by Level 2 and Certificate IV with Byron Yoga Centre. He has also studied with Trauma-Sensitive Australia, Trauma Centre Trauma-Sensitive Yoga, and completed the Byron Yoga Centre Remedial Yoga course with Maria Kirsten.

He now divides his time between family life, trauma-aware yoga teacher trainings with Byron Yoga Centre, and Frontline Yoga, which offers trauma-aware yoga to the Military, First Responder, and Emergency Services community.

The Location

Ananda Ubud Resort with Yoga and Spa is located in the cool, tranquil hills of Ubud, just a 25-minute walk from the village centre. Surrounded by lush green rice paddies and rural views, the resort offers a setting where Bali’s natural beauty is part of the experience.

Accommodation

You will stay in deluxe garden suites designed for comfort. Single and twin-share options are available to suit a range of budgets. Each cottage features Balinese architecture and hotel-standard décor, along with the modern conveniences expected by the discerning international traveller.

What Certification Will I Receive?

You will receive a certificate of completion, and the training can be counted as 100 hours toward Byron Yoga Centre’s 300-hour Level 2 Yoga Teacher Training Program.

This 100-hour training may also count as CPD (Continuous Professional Development) as required by Yoga Alliance (YACEP) and Yoga Australia.