BACK TO BASIC – ONE DAY YOGA

Enjoy a refreshing one-day escape designed to help you slow down, breathe deeply, and reconnect with yourself in a beautiful setting. This experience offers a calming pause from daily routines, with space to rest, reset, and enjoy the present moment.

Throughout the day, you will explore pranayama, asanas, relaxation, yoga nidra, and meditation in a supportive and peaceful atmosphere. A traditional Thai lunch is included, and homemade herbal tea will be offered during the day to keep you nourished and comfortable.

More than a simple stretching practice, time with Paolina is an opportunity to step back and give yourself meaningful space for restoration. It is ideal for solo guests, couples, or a small group of friends looking to share a mindful day together.

Private lessons are available in English, Italian, and Thai.