Aerial Yoga Teacher Training Course – 25th Feb to 28th Feb 2027

Rishikesh Vinyasa Yoga School invites yoga aspirants to experience a short, transformative aerial yoga teacher training in Rishikesh, India. This immersive program is carefully structured to offer in-depth knowledge, individual attention, and a supportive learning atmosphere in this sacred city.

You arrive as a beginner and leave with the confidence of an aspiring yoga teacher. Throughout the training, professional and experienced instructors guide you step by step. Become part of a community of committed, passionate yoga teachers and take the first step toward your dream.

Welcome to Rishikesh Vinyasa Yoga School’s Aerial Yoga Course - A Transformative Journey From Within

This 5-day aerial yoga teacher training in Rishikesh is designed to deepen your understanding of aerial yoga and support you on the path to certification. It is a residential course, and both food and accommodation are included in the course fee. The course begins on the 25th of every month, and registration is open for interested participants.

Aerial yoga combines traditional yoga asanas with the support of aerial silk or a hammock, allowing practitioners to move through poses while suspended in the air. This distinctive practice offers benefits on physical, mental, and emotional levels.

If you are concerned about joining as a beginner, there is no need to worry. The training is conducted with proper safety guidance and under the supervision of experienced aerial yoga teachers. Over the 5 days, participants explore the fundamentals of aerial yoga, basic postures, teaching methodology, and sequencing. The course also includes yoga philosophy, anatomy, and theoretical study, along with practical sessions where students practice a range of aerial yoga poses and sequences.

Course Highlights

• 5 Days / 4 Nights
• Starts on the 25th of every month
• Instructed in English
• All meals included
• Vegetarian friendly
• Yoga Alliance certification

What Will Be Covered In The Course?

• Detailed 50-hour training in aerial yoga
• The importance of body movements
• Anatomy and the safety of postures
• Understanding where students may go wrong
• How to begin creating your own flow
• Teaching practice
• Accommodation and 3 meals per day

Why Join Aerial Yoga Teacher Training in India?

Aerial yoga continues to attract growing interest for many reasons. One of its greatest strengths is the way it supports physical health by improving strength, flexibility, core power, and posture.

Its benefits are not only physical. Practicing while suspended in the air can create a sense of freedom and encourage playful, creative exploration, helping to build mental resilience as well.

Aerial yoga can also support emotional well-being. In moments of frustration or uncertainty, the practice may offer a helpful way to work through emotional blocks and regain balance.

Beyond its health benefits, aerial yoga is also a promising professional path. It is a modern and in-demand discipline that allows you to grow while discovering its many advantages.

Daily Schedule

TIMEACTIVITE

• 07:00 AM - 08:00 AM Pranayama
• 08:00 AM - 09:30 AM Asana/Stretching
• 09:30 AM - 10:30 AM Breakfast
• 11:00 AM - 12:00 PM Anatomy
• 12:00 PM - 01:00 PM Aerial Yoga
• 01:00 PM - 02:00 PM Lunch
• 02:00 PM - 05:00 PM Self Practise
• 05:00 PM - 06:00 PM Teaching Method
• 07:00 PM - 08:00 PM Dinner