Aerial yoga in the mornings with Neringa Janone

Aerial yoga in the mornings for your body-mind-soul wholeness..
Every meeting is filled with peace, trust and Self Love.
It is a practice that frees the body from tensions and the mind from unnecessary thoughts. It is peace, relaxation, body strengthening and stretching, playfulness and all possible earthly and cosmic experiences in one.
THE BENEFITS OF AERIAL YOGA:
- Relaxes the back and relieves back pain;
- Stretches the spine and relaxes the nervous system;
- Renewal of the body (digestive system, lymph and blood) ;
- Improving posture;
- Strengthening the muscles of the whole body;
- Flexibility;
- Strengthening and mobility of joints;
- Balance and body control training on both physical, mental and energetic levels;
- Well-being;
- Positive thoughts;
- Overcoming inner fears, releasing emotional blocks;
- Total relaxation.

Registration via facebook message. 069802204

50 eur/4 times a month
80 eur/8 times a month
price per session 17 eur.

Please note - aerial yoga is not suitable for those with back hernias, heart problems and blood pressure.

Neringa Janone is a certified teacher of the art of breathing and has been initiated to lead shamanic conscious breathing sessions. She is a teacher of Kundalini, Air, Yin Yoga. Graduate of Innerdance Europe Association ID facilitator training. Completed training as a Master Facial Exchanger. She has also completed 3 years of training in Traditional Chinese Medicine and Philosophy, performing Tibetan Singing Bowl Sound Therapy, energy sessions, and leading the Life Game LILA. Reiki and Oneness Blessing initiations.
I am a mother of 4 wonderful children.