Join our world-class advanced body opening classes in Rishikesh and enjoy complimentary yoga accessories along with guaranteed discounts.
Daily Classes
- Advanced yoga poses
- Free yoga materials
- Weekend Ganga Aarti
- Weekend outdoor yoga sessions
- Sattvic diet recipes
This body opening course with adjustments is designed to support your growth as a stronger yoga instructor and teacher. You will explore hands-on adjustments, body opening techniques, and a wide range of asanas and yoga exercises drawn from different traditions, including Hatha Yoga and Ashtanga Yoga. The program also shows you how to use props correctly across many popular yoga poses.
All About Body Opening Program
What Are Advanced Body Opening Classes And What Are The Benefits Of It?
Advanced body opening classes are created to improve body shape, tone, and overall physical conditioning. They can support weight loss, muscle gain, and a more defined physique. The practice focuses on core work that engages the abdominal muscles, back muscles, and glutes, while also refining proper yoga form and technique. At Drishti Yogshala, the training is designed to work the whole body, including the arms, legs, chest, shoulders, abs, and back.
Why should you join advanced Body Opening Program?
- You can get stronger faster!: These classes are an effective way to build mobility and flexibility. By stretching tight muscles, improving posture, and expanding range of motion, your body becomes more supple over time, helping reduce the risk of injury and supporting faster recovery.
- You'll feel better!: Releasing tension in the muscles can help you feel more relaxed. This process may also encourage the release of endorphins, which are natural pain relievers that can reduce stress and support a more positive mood.
- You'll look better!: Regular stretching helps muscles stay toned and firm. As tightness eases, the body can appear leaner and more sculpted.
What We Offer?
What's Included in Our Advanced Body Opening Program and Why Our Classes Are the Best
What's Included in Our Advance Body Opening Program?
- Daily yoga classes
- Indian cooking classes
- Weekly local sightseeing
- Body opening certificate after course
- Weekly outdoor yoga classes
- Free yoga materials and accessories
- Airport pick-up and drop
Why Is Our Advanced Body Opening Classes The Best?
Our advanced body opening classes provide safe and effective training for opening the body with care. You will first practice for yourself before learning how to guide others. The course is led by experienced yoga teachers and supported with high-quality tools and equipment. A certificate is awarded upon completion.
Advance body opening course In Rishikesh, India - Upcoming Dates
Summer Season Timings
- Morning: 06:30 A.M to 08:00 A.M
- Evening(1st batch): 04:00 P.M to 05:30 P.M
- Evening(2nd batch): 05:30 P.M to 07:00 P.M
- Monthly Fees: 1200INR(Without Certificate) / 1800INR(With certificate)
- Fully Booked
Winter Season Timings
- Morning: 07:30 A.M to 09:00 A.M
- Evening(1st batch): 03:30 P.M to 05:00 P.M
- Evening(2nd batch): 05:30 P.M to 06:30 P.M
- Monthly Fees: 1200INR(Without Certificate) / 1800INR(With certificate)
- Fully Booked
Note: Every Saturday Yoga Teaching classes with teaching notes.
Why Drishti Yogshala?
Drishti Yogshala offers career guidance and placement assistance after course completion. As one of the leading advanced body opening training institutes in Rishikesh, it supports students in becoming professional body opening instructors and in learning how to teach yoga in ways that improve others’ quality of life.
What does the career look like?
Graduates can travel internationally and offer advanced yoga training on demand. Teaching opportunities are available in offline yoga studios and online for clients around the world. Learning a foreign language can open even more doors.
Frequently asked Questions - Advance Body Opening
- What is Advance body opening? It helps improve body shape and posture while supporting weight reduction, confidence, and strength.
- What is the Advance body opening Course duration? There is no fixed duration, and students may join at any time. During the course, you will learn yoga postures, pranayama, meditation, and more. Daily classes run for one and a half hours per batch.
- What is Batch Size for this Course? A maximum of 25 students are allowed in one batch, and up to 3 batches are permitted each month.
- What Certificate i will get after Completion of the course? Certificate is optional. If required, the course fee is 1800INR. After completion, you will be certified by Drishtiyogshala.
- What quality of food i wil get during course? No food is provided.
- Is their any examination before completion of course? Yes, there is both a physical and written test before completion. After passing, you will receive certification from Drishti Yogshala.
- What things need to carry before starting the course? Indian nationals should bring valid ID proof. Foreign nationals should carry a visa and passport, along with a copy of the course confirmation letter or receipt, any medication needed, a personal hygiene kit, and optionally a personal yoga mat, though one is also provided.
Learn from the Best yoga Teachers in Rishikesh - Drishti Yogshala
Train with highly certified and experienced yoga teachers and instructors in Rishikesh. Their expertise forms the foundation of Drishti Yogshala’s well-recognized yoga teacher training program.
Our Reviews
- Daniel Marcella Bromberg: These guys are the kindest, more attentive and more resourceful group of people you will ever meet. It was a pleasure to do my teachers teaining with them. Thank you.
- Elmira Nova: This is my first experience at a yoga school in India and it is just a wonderful experience. All the teachers are very competent, the lessons are very interesting and varied. I really liked this school. The school management is very attentive and caring people. I recommend it.
- Datta Dhotre: Amazing experiwnce with drishti yogshala and all staff best place for 200,300 hour and retreat Program, highly recommdeded for those who are confused to choose yoga school in rishikesh.... thank you so much.
