Achtsamkeit und Metta – Ein Yoga Wochenende

“Kindness in words creates trust, kindness in thought creates depth, kindness in giving creates love.” - Lao Tzu

This yoga weekend invites you into the spirit of mindfulness and metta—a term from Pali, the language of the Buddha, and also known in Sanskrit yoga tradition as maitri. It expresses a quality of loving kindness, goodwill, and gentle care toward ourselves and all living beings.

During the retreat, participants are encouraged to explore this heart-centered attitude through yoga, reflection, and mindful presence. The experience offers a nourishing space to slow down, reconnect, and deepen awareness of how kindness can shape our inner world and our relationships with others.

Metta / Maitri is more than a concept—it is an invitation to cultivate warmth, compassion, and openness in everyday life. This weekend creates room for exactly that: a supportive atmosphere where practice becomes a path toward greater connection and heartfelt balance.