85 Hour Yin Yoga Teacher Training in Rishikesh – 03 rd To 10 th Jan 2026
Description
Namaste Students
Yin Yoga Teacher Training in Rishikesh at Swadharma Yogshala
Set in Rishikesh, the spiritual heart of India beside the Himalayas and the sacred Ganges, this training offers a meaningful space to explore the deeper dimensions of Yin Yoga. At Swadharma Yogshala, the course is designed for practitioners who want to slow down, turn inward, and develop a more intimate connection with the self.
Yin Yoga is known for its gentle, long-held postures that work into the connective tissues, joints, and fascia rather than relying on muscular effort. This approach can complement a more dynamic yoga practice while supporting balance, patience, awareness, and a calmer nervous system.
The program is created for both yoga practitioners and teachers who wish to expand their knowledge and bring fresh insight into their own practice and teaching. The syllabus covers core principles, anatomy, meridian theory, sequencing, and teaching methodology, all guided by experienced instructors.
Students train in a peaceful environment with minimal distractions, allowing space for self-reflection and personal growth. Each day includes Yin Yoga practice, meditation, and quiet contemplation, helping participants move closer to stillness and inner clarity.
Yin Yoga Teacher Training in Rishikesh - Schedule
The daily routine is thoughtfully structured to balance practice, study, and rest.
- 05:00 AM Wakeup
- 06:30 AM - 08:00 AM Yin Yoga Practice
- 08:00 AM - 08:45 AM Yin Pranayama and meditation
- 09:00 AM - 10:00 AM Breakfast
- 11:00 AM - 12:00 PM Yin Yoga Philosophy
- 12:00 PM - 01:00 PM Yin Yoga Sequence & Teaching Methodology
- 01:00 PM - 02:00 PM Lunch
- 03:00 PM - 04:00 PM Body Mederian System
- 05:30 PM - 06:30 PM Yang Practice
- 07:30 PM Dinner
Yoga Teachers For This Course
Yogini Aishwarya Ji
Yin Yoga & Ashtanga Teacher and Dietician
Aishwarya is a certified and experienced teacher with a strong interest in ongoing learning. Her background includes yoga asana, pranayama, and meditation, and she explains complex ideas in a clear, accessible way. Since beginning her yoga journey in 2011 at the XXII National Yoga Meet, she has continued to build on her practice alongside her academic studies in food and nutrition. She teaches with professionalism, listens carefully to students, and adapts her guidance to individual needs. In addition to yoga, she also works as a nutritional counsellor, bringing together movement and nutrition to support a healthy environment.
Experience
- 5+ years of overall teaching experience.
- 3+ years of teaching experience in Rishikesh.
- 6 months of experience as Nutritionist in hospital in Lucknow.
Expertise
- Yin Yoga
- Ashtanga Vinyasa Flow
- Yog Anatomy
- Alignment & Adjustment
- Prenatal & Postnatal Yoga
- Hatha Yoga
Education & Certification
- M.A. in Yogic Science (Maharaja Agrasen Himalayan Garhwal University)
- P.G. Diploma in Yogic Science (Uttarakhand Sanskrit University)
- M.Sc. in Food Science & Nutrition (Banasthali Vidyapeeth)
- 500 hours Certified Yoga Teacher
- Certified in 85 hours Yin Yoga Teacher Training course
- Certified with 85 hours of Pre-natal Yoga Teacher Training course
- Certified with 85 hours of Aerial yoga TTC
- Certified with foundational level-1, 2, 3 course of Sound Healing, Tibetan Bowl therapy
- Certified with Basic Pranic Healing from All India Yoga Vidya Pranic Healing Foundation Trust
Upcoming Dates For Yin Yoga Teacher Training In Rishikesh
- 03 rd To 10 th Jan 2026
- 03 rd To 10 th Feb 2026
- 03 rd To 10 th Mar 2026
- 03 rd To 10 th Apr 2026
- 03 rd To 10 th May 2026
- 03 rd To 10 th Jun 2026
- 03 rd To 10 th Jul 2026
- 03 rd To 10 th Aug 2026
- 03 rd To 10 th Sep 2026
- 03 rd To 10 th Oct 2026
- 03 rd To 10 th Nov 2026
- 03 rd To 10 th Dec 2026
Accommodation, Food & What Is Included/Not Included
What Is Not Included in This Yoga Package?
- Private Room Upgrade: Additional charge of $50 USD for a private room.
- Air Conditioning Room Upgrade: Additional charge of $50 USD for an air-conditioned room.
- Transportation Services: Additional charges for drop-off, and any taxi services
What Does This Yoga Course Package Include?
- 7 Nights Room Accommodation
- 24x7 Filtered Drinking Water and Hot Water
- Well-Designed Course Material
- Beautiful Bag
- School T-Shirt
- Three Nutritious Organic Meals Daily
- Cultural Trips and Excursions
- WiFi
- Beautiful Sitting Area
- On-Call Doctor and Emergency Services
Accommodation
Swadharma Yogshala offers a serene venue surrounded by the Himalayan forest in Rishikesh, creating a quiet and supportive setting for your training. Rooms are filled with natural light and fresh air, and include modern comforts such as hot showers, WiFi, western-style toilets, comfortable linens, and towels. An open sitting and resting area provides beautiful views of the Himalayas and memorable sunsets.
Food
Meals are prepared in the in-house kitchen by experienced Indian Ayurveda cooks, with a focus on hygiene, taste, and nourishment. The menu includes Indian curry vegetables, khichri, flavored rice, and a variety of pulses and lentils, using fresh produce and ingredients sourced from organic vendors. Guests also receive herbal tea and traditional Indian Masala chai twice daily alongside the three vegetable-based meals.
Yin Yoga Teacher Training - Syllabus
The curriculum includes:
- Yin Philosophy & Meridian
- Yin Pranayama
- Yin Yoga Asana Alignment Adjustment
- Anatomy
- Yin Yoga sequence and Teaching Methodology
- Meditation and Yoga Nidra
- Meaning and importance of yin yoga
- History and origin of yin yoga
- Understanding the concept & difference of yin and yang
- Yin and yang organ
- What is yang yoga
- Yin tattva
- Tao and yin
- Meridian Points
- Chakra
- Nadis
- Understanding yoga and yin
Accommodation Options
2 Shared Room
Designed for a peaceful shared stay, this room combines simplicity, comfort, and a close connection to the natural surroundings. Large windows welcome in plenty of daylight and fresh air, helping create a bright and uplifting atmosphere throughout the day. It’s an inviting setting for guests who value a calm environment and a sense of ease during their time away.
Modern essentials are thoughtfully provided to support a comfortable stay, including hot showers, WiFi, western-style toilets, soft linens, and towels. After a day of rest or exploration, guests can unwind in the open sitting and resting area, where sweeping views of the Himalayas and beautiful sunsets set the tone for quiet reflection. With its balance of practicality and serenity, this shared room offers a restful base for a meaningful wellness escape.
Private Room
Designed for a peaceful stay, this room offers a calm and comfortable setting that feels closely connected to nature. Generous natural light fills the space throughout the day, while fresh air helps create an uplifting atmosphere for rest and renewal. It’s an inviting choice for guests looking to unwind in a quiet, private environment.
Modern comforts are thoughtfully provided to make your stay easy and relaxed, including hot showers, WiFi, western-style toilets, soft linens, and towels. Beyond the room itself, an open sitting and resting area gives you a beautiful place to slow down, take in the surroundings, and enjoy the changing light of the day.
With sweeping views of the Himalayas and unforgettable sunsets, the setting is ideal for quiet contemplation, relaxation, and moments of stillness between activities.
Air Conditioning Room
This upgraded room offers a more comfortable stay with air conditioning, making it a welcome choice for warmer days and restful nights. Designed to support a pleasant indoor climate, it gives guests an easier way to relax, unwind, and enjoy their time in comfort.
The room is ideal for those who value a cooler environment and a more refreshing atmosphere throughout their stay. Whether you are returning after a full day of activities or simply looking for a calm place to recharge, this upgrade adds an extra level of ease to the experience.
With air conditioning included, the room provides a practical and comfortable enhancement to your accommodation, helping create a more enjoyable setting for rest and recovery.
Teachers
Yogini Aishwarya Ji
Place
Badrinath Marg, near Dewa Retreat Hotel, Tapovan, Rishikesh, Jonk, Uttarakhand 249192, India
Rishikesh