8 Days 7 Nights Yoga Retreat

Set in the quiet beauty of Nepal, this 8-day, 7-night retreat offers an immersive introduction to authentic Himalayan yoga. Designed for travelers, trekkers, and yoga enthusiasts, it brings together traditional yogic practices, holistic wellness, and time in nature to support physical cleansing, mental clarity, and deeper self-connection. Suitable for both beginners and experienced practitioners, the program combines daily yoga, meditation, and Ayurvedic therapies in a peaceful setting that encourages rest, reflection, and renewal.

Retreat Highlights

• Traditional yogic practice: Explore Yogasana, Pranayama, and Meditation based on Nepal’s ancient traditions.
• Holistic cleansing: Support detox through steam baths, herbal teas, and therapies such as Shirodhara, Reiki, and reflexology.
• Balanced learning: Take part in workshops on yogic philosophy, anatomy, and mindfulness.
• Nature immersion: Practice outdoors, walk scenic trails, and meditate near lakes and mountains.
• Wellbeing package: Enjoy daily Ayurvedic massages, sound healing sessions, and vegetarian or vegan meals.
• Tech-free environment: Step away from distractions and reconnect with inner calm and the natural world.

Key Benefits

• Deep relaxation: Release tension through guided meditation, restorative yoga, and therapeutic treatments.
• Full-body detox: Purify the body with Ayurvedic cleansing rituals and nourishing meals.
• Stress relief: Build calm through breathwork, mindfulness, and serene surroundings.
• Strength and vitality: Develop resilience with dynamic asanas and energizing pranayama.
• Self-realization: Reflect in quiet mornings and philosophy sessions for greater inner clarity.
• Elevated practice: Refine meditation and asana under expert guidance.
• Positive energy: Connect through mantra chanting and shared community rituals.

Package Details

• Location: Peaceful retreat centers in Pokhara or Kathmandu Valley, surrounded by mountains and lush forests.
• Accommodation: Cozy, eco-friendly lodges with private or semi-private rooms.
• Meals: Daily Ayurvedic vegetarian or vegan meals, organic teas, and detoxifying beverages.

Why Choose This Retreat?

This experience offers a gateway into traditional Himalayan yoga, combining disciplined practice with deep relaxation. It stands apart from typical retreats by placing equal emphasis on cleansing rituals and theoretical study, so you leave with a stronger body, a clearer mind, and renewed energy. With Ayurvedic therapies, cultural immersion, and inspiring natural scenery, it is a meaningful way to experience Nepal’s spiritual heritage while advancing your yoga journey.

Daily Schedule

Day 01 Arrival Day

• Dinner
• Private/Sharing
• Before 02:00 pm – Check In; Room Arrange and Rest
• 03:30 – 04:30 pm – Rest
• 05:00 - 05:15 pm – Herbal Tea
• 05:15 - 06:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)
• 07:00 - 07:30 pm – Dinner and Herbal Tea
• 07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants)
• 08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
• 10:00 pm – Bed Time (Lights out)

Day 02-07 Main Retreat Day

• Full Board
• Private/Sharing
• 06:00 am – Wake up and Ushapan (Early Drinking water)
• 06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea
• 07:00 - 08:45 am – Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
• 09:00 - 10:00 am – Breakfast and Herbal Tea
• 10:00 - 01:00 pm – Therapy- 1, Helping & Cooking in Kitchen and Self Study
• 01:00 - 02:00 pm – Lunch and Herbal Tea
• 02:00 - 05:00 pm – Nature/Village/Temple/ Monastery visit, Jungle visit or Self-practice
• 05:00 - 05:15 pm – Herbal Tea
• 05:15 - 06:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)
• 07:00 - 07:30 pm – Dinner and Herbal Tea
• 07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants)
• 08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
• 10:00pm – Bed Time (Lights out)

Day 08 Check Out Day

• Breakfast & Lunch
• 06:00 am – Wake up and Ushapan (Early Drinking water)
• 06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea
• 07:00 - 08:45 am – Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
• 09:00 - 10:00 am – Breakfast and Herbal Tea
• 10:00 - 01:00 pm – Rest/ Pack, Shower/Rest
• 01:00 - 02:00 pm – Lunch and Herbal Tea
• 02:00 pm – Check Out

Package Cost

• Private Accommodation - USD 602 per person
• Sharing Accommodation - USD 500 per person

Note: If you are in Group, ask for special rates

What's Included

• Accommodation: Attached Bathroom with Hot & Cold shower
• Towel and slippers
• 3 vegetarian or Vegan meals daily (Cultural Food on Festivals & Rituals)
• Daily herbal tea, as mentioned above
• 2 Yoga sessions per day, including a yoga mat
• Drinking water
• Daily therapy session on Main Retreat Days only
• Library of yoga literature

What's Not Included

• All transfers and transport to and from the center
• All excursions out of the center including meals taken off-site
• All personal expenses
• Extra meals (available at an extra charge)
• Laundry (available at an extra charge)
• Extra Therapies (available at an extra charge)
• Check out time 2 pm.

Rating

4.95 - Excellent Based on 5 Reviews