7-Session Yoga + Group Therapy Series

Join a supportive journey that blends gentle yoga movement, breathwork, and Internal Family Systems (IFS) therapy discussion and sharing. Across seven sessions, participants will explore each chakra as a doorway into greater self-awareness and a deeper understanding of the inner world.

This series is designed to create a grounded, welcoming space where movement and reflection complement one another. Each session offers an opportunity to slow down, tune in, and connect more intentionally with both body and mind. Through a thoughtful combination of yoga and guided therapeutic conversation, you’ll be invited to notice patterns, listen inward, and approach your experience with curiosity and care.

Ideal for those seeking a meaningful blend of wellness practices and group support, the series encourages personal insight while fostering a sense of shared exploration. It’s an invitation to move, breathe, reflect, and engage in a process of healing and self-discovery in community.