7 Days Yin Yoga Teacher Training Course in Rishikesh

Yin yoga is a slow, deeply restorative style of practice centered on holding postures for extended periods of time. For beginners, a posture may be held for 45 to 120 seconds, while advanced practitioners may remain in a single shape for more than five minutes. This core-level training in Rishikesh is designed to help students learn how to hold these asanas correctly so they can experience their full benefits.

The course offers a balanced blend of analytical study and direct experience. Students explore how to teach and practice the techniques, receive guided practice, study anatomy and physiology in relation to yoga, and engage with yoga philosophy and traditional texts. The program also covers the principles of demonstrating asanas, along with the effective use of language and voice.

The 7 Days Yin Yoga Teacher Training Course in Rishikesh is intended for adults who wish to pursue yoga professionally or deepen their theoretical and practical understanding of the practice. It supports those who want to approach yoga with authenticity, safety, and compassion.

Throughout the training, participants work toward a deeper understanding of Yin Yoga’s foundations, methods, and concepts. The experience is designed to create transformation through practice and lifestyle, while also building the skills, confidence, and awareness needed to teach. It also encourages meaningful connection with fellow students, teachers, and sangat.

Setting goals and achieving them can strengthen self-confidence, and your yoga practice may support you on both physical and emotional levels when approached with openness. The foundations of the course introduce students to the principles of self-awareness and show how Yin Yoga and yogic living can harmonize and elevate everyday life, while helping awaken true potential.

Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Course Highlights

• Advanced Yin Yoga techniques
• Traditional Yin Yoga asana classes
• Advanced Yin Yoga pranayama and shatkarma practices
• Beach yoga, pranayama, and meditation
• Yin Yoga meditation sessions and mantra chanting

Course Curriculum & Daily Schedule

• Pranayama – 1 Hour, 06.00 AM
  Breathwork is essential for preparing the body and mind for meditation. This session includes the theory and practice of key pranayama methods.
• Hatha Yoga – 1 Hour, 07.00 AM
  This class introduces students to anatomy and pathology related to common health concerns, with a focus on how diet, asana, and pranayama may support recovery and management.
• Yoga Philosophy – 1 Hour, 10.00 AM
  This class continues the study of the body, common health conditions, and the role of diet, asana, and pranayama in wellness.
• Alignment & Adjustment – 1.5 Hour, 11.00 AM
  Students explore anatomy and pathology with practical guidance for supporting healthier movement through yoga.
• Yoga Anatomy – 1 Hour, 03.00 PM
  This session focuses on the body, common health issues, and how yoga practices may be applied with awareness.
• Ashtanga Yoga – 1.5 Hour, 04.00 PM
  Students are introduced to anatomy and pathology in relation to diet, asana, and pranayama practice.
• Meditation – 1 Hour, 06.00 PM
  Yin Yoga meditation is designed to awaken Yin energy at the chakra located at the base of the spine. Students sit still, close the eyes, release distracting thoughts, and enter a state of peace and inner strength.