Yin yoga is a slow, deeply restorative style of practice centered on holding postures for extended periods of time. For beginners, a posture may be held for 45 to 120 seconds, while advanced practitioners may remain in a single shape for more than five minutes. This core-level training in Rishikesh is designed to help students learn how to hold these asanas correctly so they can experience their full benefits.
The course offers a balanced blend of analytical study and direct experience. Students explore how to teach and practice the techniques, receive guided practice, study anatomy and physiology in relation to yoga, and engage with yoga philosophy and traditional texts. The program also covers the principles of demonstrating asanas, along with the effective use of language and voice.
The 7 Days Yin Yoga Teacher Training Course in Rishikesh is intended for adults who wish to pursue yoga professionally or deepen their theoretical and practical understanding of the practice. It supports those who want to approach yoga with authenticity, safety, and compassion.
Throughout the training, participants work toward a deeper understanding of Yin Yoga’s foundations, methods, and concepts. The experience is designed to create transformation through practice and lifestyle, while also building the skills, confidence, and awareness needed to teach. It also encourages meaningful connection with fellow students, teachers, and sangat.
Setting goals and achieving them can strengthen self-confidence, and your yoga practice may support you on both physical and emotional levels when approached with openness. The foundations of the course introduce students to the principles of self-awareness and show how Yin Yoga and yogic living can harmonize and elevate everyday life, while helping awaken true potential.
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Course Highlights
Course Curriculum & Daily Schedule
With an extensive background in philosophy and meditation, this teacher brings depth, clarity, and presence to every session. As an E-RYT 500, BS Dabral offers a grounded and thoughtful approach that supports students in exploring both the practical and inner dimensions of yoga. His teaching style is centered on awareness, reflection, and a steady connection to the breath, creating a space...
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With an E-RYT 500 qualification, Abtar Bisht brings deep expertise in both anatomy and pranayama, offering a grounded and insightful approach to yoga teaching. His work reflects a strong understanding of how the body moves, breathes, and responds to practice, creating sessions that are both intelligent and accessible. Drawing on his knowledge of anatomy, Abtar helps students build awareness, alignment, and...
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Sunyana is an E-RYT 500 and RPYT teacher with a focus on prenatal yoga and meditation. Her approach is grounded in experience, sensitivity, and a deep respect for the unique needs of each stage of practice. Whether guiding expectant mothers or leading a quiet mindfulness-based session, she creates a calm and supportive space where students can feel at ease. Known for...
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Balaknath Temple Road, Upper Tapovan, Tapovan, Rishikesh, Uttarakhand 249192, India
Rishikesh
Price
$750.00
Date
Dates to be confirmed
Contact the organizer for available dates