7 Day Pilates, Yin Yoga, Hike & Cultural Adventure near Barcelona, Spain

Join Copal Retreat for a carefully designed 7-day escape along Spain’s stunning Catalan coast. Located just outside Barcelona, this retreat combines daily movement with rich local experiences, creating a balanced week of Mat Pilates, scenic hikes, architectural landmarks, and grounding Yin Yoga.

Discover iconic sights such as the Sagrada Familia, Park Güell, and Casa Batlló, wander along the lively Las Ramblas, and make time for shopping, dining, and soaking in the Mediterranean atmosphere from rooftop city-view settings.

Each day is an invitation to reconnect with your body, your energy, and the natural beauty of Catalonia. Created for guests seeking mindful movement, cultural immersion, and the simple pleasure of slowing down, this retreat offers space to both explore and restore.

Highlights:

• Daily Mat Pilates and Yin Yoga sessions
• Guided tour of Sagrada Familia
• A day/evening in Barcelona for shopping, exploring Las Ramblas, and a rooftop experience
• Montserrat hike
• Scenic coastal hiking trail experience
• Dedicated day for shopping and Barcelona rooftop exploration
• 6-night stay in a Mediterranean-style villa overlooking the sea
• Free time for the beach, village exploring, and optional activities
• Roundtrip airport transfers during set times, and all excursion transport
• Optional pickleball classes (on-site court, additional fee)

Food:

You’ll be served delicious, health-conscious meals made with fresh, seasonal, locally sourced ingredients. Each morning begins with a nourishing breakfast at the villa to support your movement practice and daily adventures.

Most lunches and dinners will be enjoyed at the villa, where a private chef prepares Mediterranean-inspired dishes designed to support energy and relaxation. On the hiking day, one lunch may be packed; otherwise, meals are shared at the house.

To allow time to experience Barcelona’s culinary scene, two lunches and one dinner during city outings are not included. This gives you the freedom to enjoy local flavors, from rooftop terraces to tapas bars and hidden gems in the city center.

Meals not included: 2 lunches and 1 dinner during Barcelona outings. Most dietary needs can be accommodated with advance notice.

Itinerary:

Each day offers a thoughtful rhythm of movement, exploration, and rest. Mornings begin with Mat Pilates, followed by breakfast. Some days feature guided excursions, while others leave more room for self-care, beach time, or optional activities such as pickleball or cycling. In the afternoon or evening, enjoy a restorative Yin Yoga session.

You’ll visit Barcelona’s most celebrated landmarks, including the Sagrada Familia and Las Ramblas, and enjoy both a scenic coastal hike and a Montserrat hike. A full day is also set aside for shopping and rooftop views. With a mix of guided experiences and free time, you can connect and unwind at your own pace.

All transportation and logistics are arranged for a smooth, stress-free week.

Sample Daily Schedule (flexible and subject to change)

Morning
Mat Pilates session
Nourishing breakfast at the villa
Cultural excursion, guided tour, or hike (on select days)

Midday
Lunch at the villa or out in Barcelona (depending on the day)
Free time on slower days for beach, pool, or optional activities

Afternoon
Return from excursions (on city tour days)
Optional reading, cycling, beach time, or padel/pickleball session

Evening
Restorative Yin Yoga movement
Group dinner at the villa or a Barcelona rooftop restaurant

What is included:

• Daily Mat Pilates and Yin Yoga practice
• Accommodation: 6 nights in a beautiful villa
• Daily meals except 2 lunches and 1 dinner
• Roundtrip airport transfers during set times from Barcelona airport: pickup shuttles leaving the airport between 2–6PM, and drop-off shuttles leaving the house between 10AM–1PM
• All van transport for hikes, tours, and excursions
• Tours of Sagrada Familia
• A day/evening in Barcelona for shopping, exploring Las Ramblas, and rooftop experiences
• Montserrat hike
• Scenic hiking trail experience
• All yoga and Pilates equipment provided

What is not included:

• Gratuities
• 2 lunches and 1 dinner that will be away from the retreat
• Alcoholic drinks
• Travel insurance (recommended)
• Shuttle service outside the set times or from different airports
• Tax

Location:

Tucked into rolling hills just 45 minutes from Barcelona, this coastal setting offers an appealing mix of village charm and easy access to the city’s cultural energy. With whitewashed homes, golden beaches, and sweeping sea-to-mountain views, the area is ideal for nature walks, swimming, and sunset reflection.

You’ll be perfectly placed to experience the best of Catalonia while returning each evening to calm, comfort, and connection.

Accommodation:

The private retreat home is a spacious, cozy Mediterranean-style villa with breathtaking sea views. It features its own tennis/padel court, a jacuzzi, a swimming pool, and even a traditional pizza stone oven. Whether you’re relaxing on the terrace, enjoying a swim, or stretching out in the sun, the space is made for deep rest.

Inside, the villa feels warm and welcoming, with multiple common areas and 8 bedrooms. It’s an ideal home base for yoga, cycling, beach time, and shared meals. (6 rooms with double beds, 2 rooms with twin beds/bunk)

Additional notes:

Meals during excursions are not included, giving guests the opportunity to dine independently at recommended rooftop venues or tapas bars.

Pickleball classes are available upon request for an additional fee.

This is a boutique retreat with limited spaces. If you’re ready to reserve your spot or want to learn more, contact us today. Once your spot is reserved through checkout, you will receive an email within 24 hours with further information and an enrollment form.

A non-refundable 500 deposit is required and payment plans are available!!