7 Day Oceanfront Pilates Flow Retreat with Cenote and Tulum Excursions

Set along the coast, this seven-day retreat brings together energizing Pilates Flow, breathwork, and meditation in a setting designed for both movement and restoration. Guided by Juliana Beladera of Neighborhood Pilates, guests can expect a balanced experience that blends mindful practice with time to unwind, explore, and reconnect with themselves.

Alongside daily sessions, the program includes moments for relaxation, oceanfront downtime, and memorable adventures such as cenote and Tulum excursions. Nourishing high-protein meals are part of the experience, supporting an active week focused on strength, presence, and a deeper connection between body and mind.

This retreat offers an inviting rhythm of practice, discovery, and recovery for those looking to step away from routine and return refreshed.