6 Nights Menopause Reset Retreat
Description
Navigating menopause with awareness, rest, and balance
Menopause is not something to be fixed — it is a transition to be supported.
This 6 Nights Ayurvedic retreat is created for women in midlife who are moving through the physical, emotional, or energetic shifts of menopause and perimenopause. Instead of treating this stage as a loss or deficiency, it offers a calm, grounded, and respectful environment where the body and nervous system can be gently supported.
The emphasis is on regulation, rest, and understanding rather than symptom suppression or forced change.
The purpose of the retreat
Menopause marks a significant shift on hormonal, neurological, and emotional levels. Ayurveda views this stage as a time for slowing down, grounding, and deeper nourishment.
The intention of this retreat is to:
- support nervous-system regulation
- improve sleep and recovery
- reduce internal heat, agitation, and exhaustion
- stabilise energy and mood
- cultivate understanding and self-trust during transition
Rather than aiming to “restore youth,” the retreat is designed to support strength, clarity, and steadiness in the next phase of life.
Nourishment for midlife balance
Meals during the retreat are warming, grounding, and stabilising, with an emphasis on supporting digestion, sleep, and emotional balance.
Food is:
- freshly prepared
- plant-based and nourishing
- warm and easy to digest
- supportive of blood sugar stability
Cooling or overly stimulating foods are avoided, as they may aggravate symptoms such as hot flashes, restlessness, or poor sleep. The focus is on regular nourishment, not detox or fasting.
Ayurvedic treatments
Daily 60-minute Ayurvedic treatments are tailored to the specific needs of women in menopause and perimenopause.
These may include:
- Abhyanga – grounding full-body oil massage
- Shirodhara – calming oil flow to regulate the nervous system
- supportive head, neck, and abdominal treatments
Rest after each treatment is an essential part of the healing process, allowing the body to integrate and settle deeply.
Movement, yoga, and nervous-system support
Movement throughout the retreat is gentle, stabilising, and adapted to midlife physiology.
Practices may include:
- restorative and yin-style yoga
- gentle strength and mobility
- breathwork to calm the nervous system
- practices that support sleep and relaxation
There is no pressure to perform, stretch deeply, or push through. The focus is on support, not effort.
Understanding the menopausal transition
Short, accessible sessions provide insight into menopause from both an Ayurvedic and modern perspective.
- the role of the nervous system in symptoms such as hot flashes and insomnia
- the relationship between stress, hormones, and sleep
- practical lifestyle tools to take home
Information is shared in a grounded, empowering way, without overwhelm or medicalisation.
Daily rhythm
Each day follows a calm, consistent flow:
- Morning: gentle movement, breath, grounding
- Late morning: Ayurvedic treatments
- Midday: nourishing main meal
- Afternoon: rest, reflection, nature time
- Late afternoon: short educational or reflective session
- Evening: calming practice and early rest
Consistency and rhythm are central to restoring balance during menopause.
Who this retreat is for
- Women approximately 45+
- Those experiencing perimenopause or menopause
- Women dealing with sleep disturbances, fatigue, or emotional fluctuations
- Those seeking a calm, respectful approach to midlife health
- Not a medical treatment or hormone replacement program
- Not suitable for acute or severe medical conditions
A short pre-retreat clarification ensures the retreat is appropriate for each participant.
Atmosphere and setting
- Small groups for personal attention
- Quiet, nature-based surroundings
- A women-only, supportive environment
- Clear structure with generous rest
This retreat is held with sensitivity, privacy, and care.
Duration and practical information
- Duration: 7 days / 6 nights
- Arrival: Day 1 in the afternoon
- Departure: Day 7 in the morning
- Location: Shesha Ayurveda Retreat Center, Gozo
In essence
This retreat offers a pause — not to stop change, but to move through it with awareness and support. By calming the nervous system, nourishing the body, and restoring rhythm, many women leave feeling more grounded, steady, and confident in this new phase of life.
It is not about fixing menopause. It is about meeting it with care, understanding, and strength.
Accommodation Options
Room No. 1
Designed for a comfortable and peaceful stay, this bedroom offers a simple, private space ideal for unwinding after a day of travel or wellness activities. The room includes a private bathroom located in the corridor, providing added convenience while maintaining a quiet and restful atmosphere.
With its practical layout and straightforward comfort, the room is well suited for guests who value privacy and ease. It offers a calm setting to relax, recharge, and enjoy a sense of personal space throughout your stay.
Whether you are visiting for a retreat, a wellness escape, or a short break, this room provides the essentials for a pleasant and uncomplicated experience.
Room No. 2 – Garden View
Room No. 2 – Garden View offers a peaceful setting with a beautiful outlook toward Gharb and the surrounding landscape, creating an immediate sense of openness and calm. The natural view adds to the room’s restful atmosphere, making it a lovely choice for guests who appreciate quiet surroundings and a connection to the outdoors.
With its soothing backdrop, the room invites you to slow down, settle in, and enjoy a more relaxed stay. The scenery helps create a gentle, spacious feeling that supports rest and comfort throughout your visit. Whether you are unwinding after a full day or simply taking a moment to pause, the garden view brings an added layer of serenity to the experience.
This room is ideal for travelers seeking a tranquil environment where the landscape becomes part of the stay itself. It combines calm, simplicity, and a pleasant visual connection to nature.
Room No. 3 – Calm & Simplicit
With its tranquil setting and open view toward Gharb, this room offers a peaceful atmosphere ideal for rest and quiet reflection. The location creates a sense of calm from the moment you arrive, making it a welcoming choice for guests looking to slow down and enjoy a more relaxed stay.
Designed with simplicity in mind, the space feels uncluttered and soothing, allowing the surrounding serenity to take center stage. Whether you are planning a restorative retreat or simply want a comfortable place to unwind, this room provides a gentle balance of comfort and calm.
It is a lovely option for travelers who appreciate a quiet environment and a sense of ease throughout their stay. The combination of a peaceful location and a pleasant outlook helps create an atmosphere that feels both grounding and refreshing.
Room No. 4 - Sea View
This inviting room offers a cozy queen-size bed and carefully selected furnishings that create a warm, welcoming atmosphere from the moment you arrive. With its comfortable layout and calming feel, it is designed to help guests settle in and enjoy a restful stay.
The sea view adds a refreshing sense of openness to the space, bringing in natural light and a peaceful coastal mood throughout the day. Whether you are starting the morning slowly or winding down after time spent exploring, the room provides a pleasant setting for relaxation and comfort.
Simple, tasteful, and thoughtfully arranged, this room is well suited for guests who appreciate a serene environment with a touch of seaside charm. It offers everything needed for a restful experience in a space that feels both intimate and inviting.
Room No. 5 – View Towards Gharb
Room No. 5 – View Towards Gharb offers a calm and inviting setting designed for restful stays. A comfortable queen-size bed and tasteful furnishings create a soothing, relaxed atmosphere, making it easy to unwind after a day of exploration or wellness activities.
The room’s peaceful ambiance is complemented by its view toward Gharb, adding a sense of openness and connection to the surrounding landscape. Thoughtful details throughout the space help create a warm and restful environment, ideal for guests looking for comfort and simplicity in a serene setting.
Whether you are seeking a quiet place to recharge or a cozy retreat for your stay, this room provides a pleasant balance of comfort and understated style.
Room No. 6 - View Towards Gharb
With a queen-size bed and thoughtfully simple natural furnishings, this room creates an atmosphere that feels calm, relaxed, and deeply grounding. The design is intentionally understated, allowing the space to feel open, restful, and easy to settle into after a day of exploration or quiet time at the retreat.
The view toward Gharb adds a subtle sense of place, giving the room a connection to the surrounding environment while maintaining privacy and comfort. Natural textures and a clean layout support a peaceful stay, making it a welcoming choice for guests who appreciate simplicity and a soothing ambiance.
Whether you are here to unwind, reflect, or enjoy a slower pace, this room offers a comfortable base with a gentle, restorative feel.
Teachers
Shesha Veda Gozo
Place
Place map
Categories
Contact Information
Price
€1,099.00
Duration
6 nights / 7 days
Available any date