6 days Meditation retreat with Dinesh

Spend six nourishing days and five nights in a meditation retreat designed to help you slow down, reconnect, and restore balance. Guided by Dinesh, this experience blends daily yoga, meditation, and mindfulness practices with time in nature, supportive teaching, and space for personal reflection.

Included

• 6 days / 5 nights accommodation
• 2 vegetarian meals a day (Brunch & Dinner)
• 2 daily practices (yoga & meditation)
• Nature walk to explore the ashuma surroundings
• Panoramic hike in the National Park
• Skadar Lake boat tour

Not included

• Flights to/from Montenegro
• Transfers to/from ashuma centre
• National park fee (to be paid at the gate upon arrival)
• Anything not listed as included

Daily Schedule Breakdown

7:00 — 9:00 am – Breathing and Meditation class

9:30 — 10:30 am – Brunch (note: one day will be fasting day)

11:00 am — 6:00 pm – Afternoon classes: Yoga Lecture, Nature Walk, Movement Meditation, Silence Meditation or Candle Meditation.

Depending on the day, there will also be dedicated time for personal consultations and Questions & Answers.

6:30 — 7:30 pm – Dinner (note: one day will be fasting day)

8:00 — 9:00 pm – Mantra Chanting

Note: The schedule may be subject to change.

In today’s fast-moving world, it is rare to find the space to pause, process, and realign. This retreat offers that pause: a chance to step back, reconnect with your emotions, and reflect on your direction and purpose. It is an opportunity to clear the mind, renew your energy, and gain a deeper understanding of meditation, its meaning, and its many techniques. By the end of the retreat, you will be able to bring meditation into your everyday life as a practical support for physical, mental, and spiritual balance.

Spiritual growth is presented here as a vital part of the human journey. With guidance and the supportive atmosphere of the retreat, you are invited to move forward on your path with greater awareness and inner clarity. Because this is an internal process, introspection and mindfulness play an essential role. Sometimes, a single moment of deep awareness can shift perception and transform years of suffering.

Expert Team

At the ashuma center, an experienced team is dedicated to creating a warm, encouraging environment throughout the retreat. Their knowledge and care are there to support participants at every stage, helping ensure a comfortable and enriching stay.

Participants will also have access to a range of yoga, meditation, and mindfulness sessions. These practices are designed to support presence, mental clarity, and self-understanding, whether you are new to the path or already experienced. Personalised guidance is available to help deepen your practice and make the retreat experience more meaningful.

Discover new skills and feelings

• Immerse yourself in the art of making essential oils and hydrosols.
• Explore the wilderness while gathering mountain herbs for healing teas.
• Experience the uplifting quality of therapeutic mountain air with every breath.
• Enjoy a selection of curated excursions and activities.
• Relax in the lounge area with alternative teas, freshly brewed coffee, a variety of other beverages, and vegetable and fruit smoothies.

Your journey awaits!

Dinesh

Masters in Yoga & Naturopathy

Born in Bharat (India), a country rich in spiritual energy, Dinesh holds a Master’s in Yoga & Naturopathy, a Bachelor’s in Physical Education, a Diploma in Yoga, and a Master’s in the Hindi language. He began his career more than a decade ago as a yoga instructor in leading spas in the Himalayas and has since worked across the wellness industry, including top-rated resort and spa brands such as Oberoi and Six Senses. His international experience includes South Korea, Singapore, Dubai, Serbia, Turkey, Bulgaria, and Montenegro.

He believes yoga is far more than a physical practice; it is a way of living. His teaching focuses on the connection between movement, breath, and energy flow, and on how each movement helps us reconnect with the inner self and move toward peace, contentment, and universal alignment.

His classes are spontaneous and adapted to the students’ level and energy in the moment.

About the retreat center

Ashuma is a glamping retreat created as a sacred and safe space for people on a journey of self-discovery and a better quality of life through mindful choices and practices.

Set across 10 hectares of forest in Lovcen National Park, Montenegro, the venue offers a close connection to nature and its elements. It is a remote location surrounded by striking peaks and memorable views, yet still within reach of the country’s main points of interest.

The center includes 11 eco-friendly luxury tents for up to 26 guests, a fully equipped activity hall, a spacious lounge area, and a dining hall where organic vegetarian and vegan meals are served.