50 Hours Yin Yoga Course

Welcome to a 50-hour Yin Yoga course at Bhagsu Yoga Institute, a newly built ashram dedicated to authentic yogic living and conscious education. This residential 10-day program is guided by Swami Omji and offers a deep, meditative immersion into the subtle practice of Yin Yoga.

Yin Yoga is a slow, introspective, and therapeutic practice that works deeply with the connective tissues, joints, fascia, and energetic pathways of the body. This course is intended for yoga teachers and sincere practitioners who want to understand Yin Yoga beyond the shapes of the postures, with an emphasis on stillness, awareness, breath, and mindfulness as tools for healing and balance.

In keeping with our philosophy of quality over quantity, each batch is limited to just four students. This creates space for individual guidance, safe adjustments, meaningful discussion, and a supportive learning environment.

Course Details

• Course Duration: 50 Hours
• Program Type: Residential Yin Yoga Training
• Course Fee: 60000 INR
• Student Capacity: Minimum 1 | Maximum 4 students
• Accommodation: Included
• Meals: Daily yogic vegetarian meals included
• Location: Peaceful Ashram Environment

What You Will Learn

• Foundations and principles of Yin Yoga
• Functional anatomy for Yin Yoga (joints, fascia & connective tissue)
• Yin Yoga postures and variations
• Safe use of props and long-held postures
• Breath awareness and mindful stillness
• Energetic understanding (meridians & subtle body basics)
• Sequencing Yin Yoga classes
• Teaching methodology and hands-on guidance
• Integrating Yin Yoga with modern lifestyle needs

Daily Training Timetable

• 6:00 – 07:30 Morning Silent Sitting Meditation & Breath Awareness ( self Practice )
• 07:30 – 08:00 tea Break
• 09:15 – 10:15 Morning Yoga
• 10:30 -11:30 Break Fast Break
• 12:00 – 1:00 Yin Yoga Theory & Philosophy
• 13:00 – 14:30 Lunch & Silence
• 14:30 - 15:30 rest self study
• 16:00 – 16:30 Tea Break
• 16:30 – 17:30 evening Yin Yoga
• 18:30 – 19:30 Dinner
• 20:00 – 21:00 Reflection, Stillness & Self-Study

Who Can Join

• Certified yoga teachers wanting to add Yin Yoga to their teaching
• Yoga practitioners seeking a deeper, meditative practice
• Therapists or wellness professionals interested in restorative movement
• Anyone drawn to slow, mindful, and introspective yoga

Our Teaching Approach

At Bhagsu Yoga Institute, Yin Yoga is taught as a practice of patience, awareness, and inner listening. Through small-group learning, students receive personal attention and are encouraged to explore both the physical and energetic layers of the practice. The residential ashram setting supports deep rest, simplicity, and self-reflection—essential qualities of Yin Yoga.