Step into a deeply restorative learning experience with this 50-hour Yin Yoga teacher training in Bali. Designed for anyone seeking calm, flexibility, and a more balanced way of living, this course also supports fitness enthusiasts and athletes who want to improve mobility and reduce the risk of injury. Through long-held postures that work into the ligaments, fascia, and tendons, Yin Yoga offers a quiet counterbalance to fast-paced modern life, helping to refresh the body, steady the mind, and support overall wellbeing.
Unlike more active yoga styles, Yin Yoga is slow, passive, and meditative. It is especially helpful for areas where tension commonly builds, such as the hips, chest, lower back, and legs. By using props like bolsters, blocks, and blankets, students can explore the practice safely and comfortably. This training is suitable for all levels, including beginners, intermediate practitioners, and advanced students, and it offers the tools to deepen personal practice or begin teaching Yin Yoga with confidence.
Important Points:
Calculation of 50 Hours Yin TTC Course In Bali
Classes: 6 days × 7 hours per day = 42 hours
Self-Study: 6 days × 2 hours per day = 12 hours
Total Course Duration- 50 Hours
THE HISTORY OF YIN YOGA
Rooted in China and guided by Taoist principles, Yin Yoga reflects the relationship between Yin and Yang: stillness and movement, quiet and energy, night and day. While popular dynamic styles such as Vinyasa, Ashtanga, and power yoga emphasize strength and speed, Yin Yoga invites softness, patience, and inward focus. Postures are generally held for 3–5 minutes or longer to reach deeper tissues and support both physical and mental release. Drawing on Traditional Chinese Medicine, the practice also works with meridians connected to organs, emotions, and sensations, helping restore energetic balance and bring practitioners back to presence.
BENEFITS OF YIN YOGA
Improved joint flexibility
Better circulation
Stress management and emotional release
Stronger mind-body connection
Improved sleep quality
Balanced energy
50 HOUR YIN YOGA TEACHER TRAINING / YIN SYLLABUS
Foundation – Yang Asana
Joint Movements (Sukshma Vyayama), Sun Salutation (Surya Namaskar), Moon Salutation (Chandra Namaskar), Pranamasana (Prayer Pose), Hasta Uttanasana (Raised Arms Pose), Padahastasana (Hand to Foot Pose), Ashwa Sanchalanasana (Equestrian Pose), Dandasana (Plank Pose), Ashtanga Namaskar, Bhujangasana (Cobra Pose), Tadasana (Mountain Pose), Tiryaka Tadasana (Swaying Palm Tree Pose), Kati Chakrasana (Standing Spinal Twist), Shashankasana (Rabbit Pose), Marjari-asana & Bitilasana (Cat–Cow Pose).
Yin Asanas/ Yin Yoga Alignment & Adjustment
Anahatasana (Melting Heart), Ankle Stretch, Bananasana, Bridge (Supported), Butterfly, Camel (Supported), Cat Pulling Its Tail, Caterpillar, Child's Pose, Dragonfly, Dangling, Deer, Dragon (Baby, Low, Winged), Frog, Half Butterfly, Happy Baby, Reclining Twists, Saddle, Shavasana, Shoelace, Snail, Sphinx & Seal, Square, Squat, Swan & Sleeping Swan, Toe Squat, Wall Yin.
Yin Anatomy
Introduction to Yin Anatomy, Body Planes, Directions & Yin Application, Cells, Tissues & Yin Focus, Skeletal System: Structure & Variation, Joints: Yin Perspective, Body Movements & Joint Actions, Spine, Pelvis & Fascia (Yin Core Focus).
Pranayama
What Is Yin Pranayama?, Yin Postures for Pranayama Practice, Foundations of Yin Breathing, Yin Breath Awareness Practices, Integrated Yin Yogic Breathing, Yin Nadi Shodhana, Kapalbhati – Yin Perspective & Contraindications, Subtle Energy & Nervous System Regulation, Jal Neti (Yogic Nasal Cleansing) – Yin Approach.
Philosophy
What Is Yin? Meaning, Essence & Goal, Suffering & Yin Understanding of Pain, History & Roots of Yin Philosophy, Classical Yoga & Yin Interpretation, Patanjali Yoga Sutras Through a Yin Lens, Overview of the Four Chapters (Pāda) – Yin Perspective, Eight Limbs of Yoga – Yin Interpretation, Yin Philosophy & the Mind.
Meditation
Foundations of Yin Meditation, History & Philosophy, Yin-Friendly Meditation Postures, Yin Breath Awareness Practices, Yin Sound & Mantra Meditation, Yin Body Awareness & Sensation Meditation, Chakra & Energy-Based Yin Meditation, Emotional & Mental Landscape in Yin Meditation.
Daily Schedule Yin Yoga Teacher Training In Bali Indonesia
06:00 AM – 07:30 AM Yin Yoga Practice
07:30 AM – 08:30 AM Yin Yoga Philosophy
08:30 AM - 09:30 AM Breakfast
09:30 AM – 10:30 AM Alignments & Adjustments
10:30 AM – 11:30 Pm Yin Theory & Anatomy
12:30 PM Lunch
01:30 AM - 03:30 PM Sound / Reiki Healing Class (only applicable for YTT Sound / Reiki Healing Course participants) or Self Study
04:00 PM – 05:30 PM Yang Yoga Practice
05:30 PM Tea Break
06:00 PM – 07:00 PM Pranayama and Meditation
07:15 PM Dinner
09:00 PM Lights off
Course Options & Pricing
Twin Shared Room – Campus-I (All Inclusive): $690 (Was $985)
Private Room – Campus-I (All Inclusive): $875 (Was $1250)
Private Room – Campus-II (All Inclusive) [New]: $784 (Was $1120)
2 People Shared Room (Only Room, No Meals): $469 (Was $670)
Private Room (Only Room, No Meals): $644 (Was $920)
Course with Meals (No Room): $525 (Was $750)
Course with No Rooms, No Meals: $392 (Was $560)
What's Included
Accommodation-included options include one-day before check-in.
Complimentary check-in between 10 AM – 4 PM the day before the course starts.
All yoga, meditation & philosophy classes as mentioned.
Course materials: 1 school bag, 1 t-shirt, Yin Yoga manual, 1 notebook & pen.
All yoga props for class use (not for personal takeaway).
50-hour Yin Yoga Teacher Training Certificate (Yoga Alliance certified).
Free high-speed Wi-Fi throughout the school campus.
1 rejuvenating Balinese massage treatment.
Unlimited filtered hot & cold drinking water.
Swimming pool access for all students.
Our Yin Yoga Teachers
Yogi Himanshu Joshi - Founder of Bali Yoga School. His own yoga journey began after a serious sports injury, and through practice he found healing and a new direction. He later helped build successful yoga schools in Rishikesh before founding Himalayan Yoga Association and Bali Yoga School, where he continues to support and uplift the community.
Yogini Chiara - Hatha / Vinyasa / Sound Healing — Chiara's creative flow blends Vinyasa, Yin, and sound therapy to encourage harmony in body and soul.
Yogi Babloo - Ashtanga / Alignment / Pranayama — A master’s graduate from Haridwar, Babloo brings together precision, strength, and spiritual focus.
Yogi Chetan - Hatha / Yin / Philosophy — A teacher trained in Rishikesh who weaves mantra, mindfulness, and movement into a path of inner transformation.
Additional Healing Courses
✨ Additional Sound Healing Courses: Sound Healing Levels 1, 2 & 3 ($500), Levels 2 & 3 ($350), Levels 1 & 2 ($350), Level 1 ($200), Level 2 ($200), Level 3 ($200).
🌸 Additional Reiki Healing Courses: Reiki Healing Levels 1, 2 & 3 ($500), Levels 2 & 3 ($350), Levels 1 & 2 ($350), Level 1 ($200), Level 2 ($200), Level 3 ($200).
Enjoy a comfortable stay in shared or private rooms designed for rest and ease, with air conditioning to keep you cool throughout your visit. Guests also have access to the swimming pool, creating the perfect space to unwind between wellness activities or simply relax in a peaceful setting.
Stay connected with free WiFi available during your time here, while also giving yourself the chance to fully switch off and enjoy the slower rhythm of retreat life. To deepen the sense of relaxation, this package includes one full-body Balinese massage, offering a soothing moment of care and recovery.
With meals and private stay included, this all-inclusive option is ideal for guests looking for comfort, convenience, and a restorative atmosphere in one place.
Designed for guests who value comfort and a sense of community, this twin shared room offers a simple, welcoming stay within Campus-I. The atmosphere is relaxed and practical, making it a great choice for retreat participants who want to rest well and stay close to the heart of the experience.
This accommodation is offered on an all-inclusive basis, allowing you to settle in with ease and focus fully on your time away. With everything arranged for you, the room provides a calm base for days centered on wellness, connection, and restoration.
Ideal for those traveling with a friend or open to sharing space with another guest, the twin setup supports both privacy and togetherness. It is a comfortable option for a peaceful stay in a shared environment, where the essentials are taken care of and the experience feels thoughtfully supported from start to finish.
Designed for guests who value comfort and a quiet place to unwind, this twin shared room offers a simple and restful stay within a peaceful wellness setting. It is a private accommodation option, making it ideal for friends, travel companions, or participants attending retreats who prefer to share a room while still enjoying a sense of privacy and ease.
A practical highlight of the space is 24-hour hot water availability, adding convenience and comfort throughout your stay. Whether you are returning from a full day of activities, resting between sessions, or simply settling in for the evening, the room provides a calm base for relaxation and recovery.
Thoughtfully suited to a balanced, low-key experience, this accommodation supports a comfortable stay with the essentials you need to feel at home.
This shared accommodation option offers a simple, comfortable stay for guests who prefer a more social and budget-friendly setup. Ideal for retreat participants, it creates a welcoming atmosphere where you can rest, connect, and enjoy the experience of being part of a shared space.
Whether you are joining a wellness retreat, yoga program, or a restorative getaway, this room type provides the essentials for a relaxed stay while keeping the focus on your overall experience. It is a practical choice for those who value community and want to make the most of their time in a peaceful environment.
Expect a clean, functional room arrangement designed to support comfort and ease throughout your stay. With shared accommodation, you can enjoy a balance of privacy and connection, making it a suitable option for travelers who appreciate a friendly and uncomplicated setting.
A comfortable shared room designed for two guests, offering a simple and practical stay in a peaceful setting. This accommodation is well suited for friends, travel companions, or participants attending a retreat who prefer to share a room while keeping the experience relaxed and convenient.
With space for two people, the room provides a straightforward place to rest and recharge between wellness activities, workshops, and quiet moments of mindfulness. The atmosphere is calm and uncomplicated, making it easy to settle in and enjoy your time away.
Ideal for those looking for a shared accommodation option, this room supports a comfortable stay while keeping the focus on rest, connection, and the overall retreat experience.
A comfortable shared room designed for three guests, offering a simple and welcoming stay for those traveling together or joining a retreat with friends. This accommodation is ideal for guests who value a cozy, practical space with a peaceful atmosphere after a full day of wellness activities.
The room provides a good balance of privacy and connection, making it a convenient option for small groups who want to stay together. It is a straightforward choice that supports rest, ease, and a relaxed retreat experience.
Perfect for participants looking for an affordable shared arrangement, this room helps create a sense of community while still allowing each guest to unwind comfortably.
As the founder of Bali Yoga School, Yogi Himanshu Joshi has shaped the spirit and direction of the entire community. His path into yoga began after a serious sports injury, when a long career at the state and national level led him to seek a deeper kind of healing. What started as recovery gradually became a life-changing journey, bringing him...
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Yogini Chiara discovered yoga in Italy, where her practice first took root and gradually evolved into a deeper professional path. She later completed her training at an international school in Italy and continued her studies in Indonesia, building a well-rounded background shaped by years of dedication. Her experience includes Hatha, Yin, and Pregnancy Yoga, while her greatest passion lies in...
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With a master’s degree from Haridwar, Babloo brings together precision, strength, and spiritual focus in every class. His teaching blends Ashtanga, alignment, and pranayama, offering a grounded approach that supports both discipline and inner awareness. Students can expect a practice that is structured yet deeply attentive, with careful guidance designed to refine posture, build stability, and deepen the breath. Rather than...
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Drawing on his training in Rishikesh, this teacher brings together hatha, yin, and yoga philosophy in a grounded and inspiring approach. His sessions weave movement, mantra, and mindfulness into a practice designed to support deeper inner transformation. Rather than focusing on physical postures alone, he invites students to slow down, listen inward, and explore the connection between body, breath, and...
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Jl. Campuhan III, Singakerta, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
Kabupaten Gianyar