A movement and wellbeing retreat guided by Anneke Krüger.
A gentle invitation to return to your body’s natural fluidity.
The Reconnect & Recharge Wellbeing Retreat is designed as a peaceful pause from the pace of everyday life, offering space to soften, reset, and reconnect with ease — in body, mind, and being.
Recharge is about restoring energy on every level: physical, mental, and emotional.
It means stepping out of routine and away from the constant noise, both outside and within, so you can return to your essence and feel more like yourself — perhaps even more energised.
It is the practice of slowing down, pausing, releasing what drains you, and turning toward what truly replenishes you.
To recharge is also to replenish, to fill your cup. This idea is deeply connected to fluidity.
Our bodies are made up of fluid, which helps transport nutrients and oxygen while removing waste products. The way water and nutrients are absorbed is influenced by the condition of the fascial system.
Movement and self-massage are two powerful ways to support fluid flow and absorption, making them essential for wellbeing and health.
Through conscious movement, nourishing rest, and meaningful connection, this retreat creates space to reconnect with your natural rhythm, with the environment, and with others — while recharging from within.
Across the retreat, you will nourish soft tissue, stimulate fluid flow and circulation, and encourage glide and freedom of movement. In doing so, you may find yourself feeling more deeply connected, more present, and clearer within.
This retreat includes fascia-focused movement classes, self-massage techniques, restorative practices, nourishing meals, and time in nature — all intended to help you unwind, feel calmer, and become more vitalised.
The tools and insights you receive can help you recreate that retreat feeling in daily life, supporting long-lasting physical and mental wellbeing.
Each tent has a private entrance and its own outdoor space. The tents are fully equipped with authentic teak furniture and Siberian larch flooring. Bathrooms are attached and include all necessary facilities.
You will enjoy delicious and nutritious vegetarian cuisine, served buffet-style twice a day. The kitchen uses thoughtful methods such as sous-vide cooking and raw dessert preparation to preserve the maximum nutritional value of the ingredients. Expect healthy, flavourful meals in the cosy atmosphere of the retreat centre.
A pair of massage balls (value £20)
Discounted access to the Fascia Movement online membership
Movement specialist in Pilates, yoga, and Certified Advanced FAMO Fascia Movement® Teacher
Educator with art of motion academy® and Anatomy Trains® in Motion
Specialist in injury prevention and rehabilitation, lower back pain, and pre- and post-natal support.
Anneke is an international educator and host of Anatomy Trains in Motion and FAMO Fascia Movement® courses. She is comprehensively trained in Pilates, qualified in yoga, and a Certified Advanced FAMO Fascia Movement® Teacher. Since 2017, she has been hosting sold-out wellbeing retreats. Drawing on nearly 20 years of teaching experience, integral anatomy, and the latest scientific evidence on fascia in movement, she creates retreats that are both meaningful and informative.
Discounted pricing is available until 31st December 2025.
Single Room - £1400, Twin Room (for friends joining) - £1650.
Booking via my website.
Ashuma is a glamping retreat created as a sacred and safe space for people on a journey of self-discovery who wish to improve their quality of life through mindful practices and choices.
The venue spans 10 hectares of forest in the remarkable setting of Lovcen National Park, Montenegro. Surrounded by stunning peaks and unforgettable views, it offers a true connection with nature and the elements, while remaining close enough to the main areas of interest in a country waiting to be explored.
The centre includes 11 eco-friendly luxury tents for up to 26 guests, a fully equipped activity hall, a spacious lounge area, and a dining hall serving delicious organic vegetarian and vegan meals.
Movement specialist Anneke Krüger brings together Pilates, yoga, and advanced FAMO Fascia Movement® training in a teaching approach that is both intelligent and deeply supportive. As an educator with art of motion academy® and Anatomy Trains® in Motion, she shares expert knowledge of anatomy, fascia, and functional movement in a way that feels accessible and practical. With a strong focus on...
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Price
£1,400.00
Fri, Jul 10 – Tue, Jul 14