4 Days 3 Nights Yoga Retreat

Set in Kathmandu, Nepal, this 4-day, 3-night retreat at Himalayan Yoga Academy offers an immersive experience designed to bring body, mind, and spirit into greater harmony. Surrounded by the calm beauty of the Himalayan foothills, it combines traditional yoga, ayurvedic therapies, healing practices, and nourishing food in a peaceful setting.

A Sanctuary for Holistic Wellness

This retreat is ideal for anyone wishing to step away from everyday demands and reconnect with a slower, more mindful rhythm. The atmosphere is quiet and restorative, creating space for reflection, inner balance, and renewed vitality.

Retreat Highlights

• Traditional Yoga Practice: Daily Hatha and Ashtanga yoga sessions, pranayama, and meditation support flexibility, strength, and mental clarity.
• Ayurvedic Therapies: Rejuvenating treatments include Abhyanga, Shirodhara, and steam baths to support detox and dosha balance.
• Healing Sessions: Sound healing and Reiki are included to encourage relaxation and energetic harmony.
• Wholesome Meals: Enjoy organic vegetarian meals prepared according to ayurvedic principles to support digestion and overall well-being.
• Nature Connection: Guided hikes and nature walks invite you to experience the serenity of the Himalayan environment.

Benefits of the Retreat

• Deep Relaxation: Release stress and tension through mindful practice and therapies.
• Detox and Renewal: Support cleansing for both body and mind.
• Greater Vitality: Strengthen your energy and immune system with balanced routines and nourishing meals.
• Self-Discovery: Build self-awareness, inner peace, and spiritual connection.
• Digital Detox: Step away from technology and stay fully present.

Therapy Schedule

Full body oil massage - Shirodhara (oil treatment) - steam day - Reiki / bowl music healing

Daily Schedule

Day 01 Arrival Day

• Before 02:00 pm – Check in, room arrangement, and rest
• 03:30 – 04:00 pm – Relaxation in room
• 4:00 - 5:15 – Rest time
• 05:30 - 7:00 pm – Hatha yoga and meditation
• 07:00 - 08:00 pm – Dinner and herbal tea
• 08:30 – 09:45 pm – Evening walk, Vajrasana, self-study & practice
• 10:00 pm – Bedtime (lights out)

Day 02-03 Main Retreat Day

• 06:00 am – Wake up and Ushapan (early drinking water)
• 6:15 am – 6:30 am – Herbal tea
• 6:30 – 8:15 pm – Hatha yoga flow
• 8:30 – 10:00 – Breakfast
• 10:15 - 11:15 – Ayurvedic massage / Ayurvedic Shirodhara
• 1:00 – 2:00 – Lunch break
• 3:00 – 4:00 – Sound healing (group sound bath)
• 4:00 - 5:15 – Rest time
• 05:30 - 7:00 pm – Hatha yoga and meditation
• 07:00 - 08:00 pm – Dinner and herbal tea
• 9:00 – Lights out / bedtime

Day 04 Check Out Day

• 06:00 am – Wake up and Ushapan (early drinking water)
• 6:15 am – 6:30 am – Herbal tea
• 6:30 – 8:15 am – Hatha yoga flow
• 8:30 – 10:00 am – Breakfast
• 10:00 - 12:00 pm – Check out

Package Cost

Private accommodation - USD 215 per person
Sharing accommodation - USD 185 per person

Note: special group rates are available on request.

What's Included?

• Accommodation with attached bathroom and hot & cold shower
• Towel and slippers
• 3 vegetarian or vegan meals daily (cultural food on festivals)
• Daily herbal tea as listed in the schedule
• 2 yoga sessions per day, totaling 3.5 hours, including yoga mat
• Drinking water, nasal cleansing, and concentration gaze
• Daily therapy session on main retreat days only
• Library of yoga literature and discussion session
• Pick up

What's Not Included?

• All transfers and transport to and from the center
• All excursions outside the center, including off-site meals
• All personal expenses
• Extra meals, available at an additional charge
• Laundry, available at an additional charge
• Extra therapies, available at an additional charge
• Check-out time 2 pm

Reviews

4.95 - Excellent based on 5 reviews

Details

• Duration: 4 Days
• Group Size: 2-10 PAX
• Accommodation: Private/Sharing
• Meals: Full Board

from US $185 pp