This advanced training is designed for students who want a complete, structured path through yoga education, combining foundational and higher-level study in one continuous residential programme. It brings together the 200-hour and 300-hour modules into a single 56-day learning journey that supports both personal practice and professional teaching development.
Covering Hatha Yoga, Ashtanga Vinyasa Yoga, Vinyasa Flow, pranayama, meditation, yoga philosophy, anatomy, alignment, and teaching methodology, the curriculum offers a balanced and thorough approach to yoga study. It is open to committed beginners as well as experienced practitioners, and no prior certification is required. New batches begin on the 1st of every month.
At Rishikesh Yog Nirvana, the training follows a progressive format that begins with the 200-hour foundational module during the first 25 days before moving into the 300-hour advanced module. This structure allows students to build steadily, absorb knowledge deeply, and refine teaching skills without gaps or repetition. Upon successful completion, students receive a Yoga Alliance USA recognized RYT 500 certification.
The programme is designed to move naturally from basic understanding to advanced application. Rather than treating the two levels as separate experiences, the curriculum is built to strengthen consistency, improve retention, and support a smooth transition into more advanced teaching.
Students learn from highly experienced, certified teachers with deep study and teaching backgrounds. Instruction is led by specialists in Hatha Yoga, Ashtanga Vinyasa Yoga, Vinyasa Flow, yoga philosophy, anatomy and physiology, meditation, and pranayama. Personal guidance is an important part of the experience, especially in alignment, adjustments, sequencing, and teaching responsibility.
The training gives equal attention to physical practice, theoretical study, and teaching methodology. Students learn how to practice with awareness, understand the principles behind what they are learning, and teach with clarity and responsibility.
The full-time residential course runs for 58 days and follows a fixed academic timetable with morning and evening sessions. Classes are held six days a week, with Sundays reserved for rest, self study, or optional activities. Attendance is mandatory for all scheduled sessions.
The syllabus is divided into two modules to support progressive learning and professional readiness.
This first phase establishes a strong base in practice, theory, and introductory teaching methodology.
The advanced module deepens practice and teaching through refinement, application, and broader study.
Residential accommodation is arranged as part of the training structure, allowing students to remain close to the venue and follow the schedule without external travel. Rooms are clean, well ventilated, and designed for a quiet, minimal environment that supports study and rest.
Designed for simplicity, comfort, and shared living, this room offers a peaceful setting that supports rest and reflection throughout your stay. The clean, spacious environment creates a calm atmosphere, making it easy to unwind after daily yoga sessions and fully embrace a mindful rhythm of life.
Set in an ashram-style environment, the space is well suited to a yogic lifestyle rooted in balance, self-discipline, and inner focus. Guests can enjoy freshly cooked sattvic vegetarian meals made from local produce, along with herbal teas and detox drinks that support cleansing and help maintain energy during intensive practice.
Wake up to fresh Himalayan air and scenic mountain views that bring a sense of clarity and inspiration to each day. Modern comforts such as Wi-Fi, laundry, and other basic amenities provide practical convenience while preserving the simplicity of the experience.
Living alongside fellow yoga students from around the world, you’ll be part of a supportive community where shared experiences, learning, and harmony naturally come together.
Designed for comfort and ease, this accommodation is available as either a private room or a shared room, each with an attached bathroom for added convenience. Guests can settle in knowing that daily housekeeping helps keep the space fresh and welcoming throughout their stay, while fresh linen and towels are provided for a simple, stress-free experience.
Practical comforts are thoughtfully covered as well, with 24/7 hot water and electricity available across the property. High-speed Wi-Fi is accessible throughout the campus, making it easy to stay connected when needed. For moments of quiet reflection and deeper practice, the rooftop meditation and practice space offers a peaceful setting to unwind, breathe, and enjoy the atmosphere from above.
E-RYT 200 · M.A. in Yoga · Co-founder, Rishikesh Yog Nirvana. Sajan leads both the 50-hour and 100-hour Yoga Nidra programmes, bringing together academic training, long-term practice, and a deeply grounded teaching presence. With a Master’s degree in Yoga and more than ten years of personal Yoga Nidra practice in Rishikesh ashrams, he offers a rare balance of scholarly insight...
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With more than a decade of teaching experience, Manish Thapliyal brings a thoughtful and precise approach to yoga, with a special focus on Ashtanga Vinyasa and body alignment. His sessions are designed to support a safe and steady practice, helping students refine posture, improve technique, and develop a deeper awareness of how each asana works within their own body. By adapting...
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Priyanka Karki leads Ashtanga Vinyasa classes with a grounded, focused approach that blends energy, discipline, and clarity. Drawing on several years of teaching experience, she supports students in meeting a challenging practice with confidence, while emphasizing patience, correct technique, and consistent progress. Her classes are designed to help practitioners build strength, refine alignment, and deepen their understanding of the method in...
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Born in Rishikesh, Deepraj Bhandari brings an authentic and grounded approach to yoga, with a focus on Vinyasa Flow and Hatha Yoga. His classes are designed to guide students through smooth transitions, conscious breath awareness, and mindful movement, helping create a steady and calming practice for all levels. With a teaching style that blends clarity and ease, Deepraj supports students in...
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With more than a decade of experience in yoga and wellness education, Heena Thakwani brings a thoughtful and practical approach to teacher development. Her work centers on teaching methodology, supporting students as they refine the skills needed to guide classes with clarity, confidence, and professionalism. Through her sessions, participants can expect a balanced focus on communication, effective class delivery, and the...
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With a deep focus on anatomy and physiology, Chirag Bhatt helps students explore how the body works in yoga practice and why that knowledge matters. His approach is designed to make complex ideas feel accessible, offering clear guidance that supports safer movement, better alignment, and a more mindful understanding of each posture. Ideal for teachers and dedicated practitioners alike, his sessions...
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Balaknath Temple Road, near Manzil Hostel, Tapovan, Rishikesh, Uttarakhand 249192, India
Rishikesh