300 Hour Yoga Teacher Training Rishikesh – 01 Jan – 27 Jan 2027
Description
This advanced yoga teacher training is designed for students who want a complete, structured, and professional learning experience. Covering both the 200-hour foundational module and the 300-hour advanced module in one continuous 56-day programme, it offers a deep study of yoga practice, philosophy, and teaching methodology.
The curriculum brings together Hatha Yoga, Ashtanga Vinyasa Yoga, Vinyasa Flow, pranayama, meditation, yoga philosophy, anatomy, alignment, and teaching methodology. It is open to committed beginners as well as experienced practitioners, and no prior certification is required. New batches begin on the 1st of every month.
At Rishikesh Yog Nirvana, the training follows a progressive path that first establishes the essentials before moving into more advanced study. The first 25 days focus on the 200-hour foundational module, making the course accessible even to those with no formal yoga training, and then continue into the 300-hour module for deeper learning and skill development.
Upon successful completion, students receive a Yoga Alliance USA recognized RYT 500 certification. This qualification supports professional teaching at an international level and reflects advanced training in both practice and instruction.
Integrated 200 Hour + 300 Hour Structure
The programme is built as one connected journey rather than two separate experiences. This format helps students move naturally from basic understanding to advanced application, with no unnecessary repetition.
- Strong foundations are established first
- Advanced concepts are introduced gradually
- Consistency in practice is reinforced
- Knowledge retention and application are improved
Experienced Teachers and Balanced Learning
Students learn from certified teachers with extensive experience in traditional study and classroom teaching. Instruction covers Hatha Yoga, Ashtanga Vinyasa Yoga, Vinyasa Flow, yoga philosophy, anatomy and physiology, meditation, and pranayama.
The training gives equal attention to physical practice, theoretical study, and teaching methodology. Students learn alignment, sequencing, cueing, communication, and class design, building the confidence to teach responsibly and clearly.
Course Duration, Schedule, and Fees
The course is a full-time residential programme with a fixed academic timetable. Classes run six days a week, while Sundays are reserved for rest, self study, or optional activities. Attendance is mandatory for all scheduled sessions.
- Total duration: 58 days of full-time residential training
- Private Room: $1899.00
- Shared Room: $2099.00
Timings
- 6:00 – 7:00 AM: Shatkarma / Pranayama
- 7:00 – 8:30 AM: Ashtanga Vinyasa
- 8:00 – 9:30 AM: Breakfast
- 10:30 – 11:30 AM: Yoga Philosophy
- 11:30 – 12:30 PM: Body Alignment
- 12:30 – 1:30 PM: Yoga Anatomy
- 1:30 – 2:30 PM: Lunch
- 4:30 – 6:00 PM: Vinyasa Flow Yoga
- 6:00 – 7:00 PM: Meditation
- 7:00 – 8:00 PM: Dinner
Upcoming Batches
- 01 May – 27 May 2026
- 01 Jun – 27 Jun 2026
- 01 Jul – 27 Jul 2026
- 01 Aug – 27 Aug 2026
- 01 Sep – 27 Sep 2026
- 01 Oct – 27 Oct 2026
- 01 Nov – 27 Nov 2026
- 01 Dec – 27 Dec 2026
- 01 Jan – 27 Jan 2027
- 01 Feb – 27 Feb 2027
- 01 Mar – 27 Mar 2027
- 01 Apr – 27 Apr 2027
Syllabus Highlights
The syllabus is divided into two modules to support steady growth in both personal practice and professional teaching.
200 Hour Module – Foundational Yoga Studies
- Hatha Yoga asana practice with alignment focus
- Introduction to Ashtanga yoga and Vinyasa primary series
- Standing, seated, balancing, and restorative postures
- Breathing techniques and classical pranayama techniques
- Introduction to meditation and mindfulness practices
- Study of Patanjali Yoga Sutras, Yamas, and Niyamas
- Basic anatomy and physiology relevant to yoga practice
- Foundations of teaching methodology, including sequencing and cueing
- Yoga nidra and guided relaxation techniques
300 Hour Module – Advanced Yoga Studies
- Extended Ashtanga Vinyasa practice and structured transitions
- Advanced pranayama techniques and breath control practices
- Expanded meditation techniques and awareness training
- In depth study of yogic philosophy and classical texts
- Advanced anatomy with focus on joint mechanics and injury prevention
- Teaching methodology refinement, including adjustments and class management
- Reiki healing and awareness of Reiki healing courses as complementary learning
- Sound healing, mantra chanting and vibration practices
- Restorative yoga, kundalini yoga and Yin Yoga practices
Teaching Practice and Assessment
Teaching practice is woven throughout the programme and becomes more intensive in the advanced module. Students progress from observation to supervised teaching, with regular feedback and final evaluation.
- Supervised teaching practicums
- Peer teaching and group sessions
- Verbal instruction and cueing practice
- Observation, correction, and feedback sessions
- Final teaching assessment and evaluation
Accommodation and Meals
Residential accommodation is arranged to support the full training experience, with clean, well ventilated rooms, attached bathrooms, hot water, storage space, Wi-Fi access, and comfortable beds with fresh bedding. Nutritious vegetarian meals are provided daily, including breakfast, lunch, and dinner, in line with the course schedule.
International Student Support
The course is conducted in English, with clear explanations of key Sanskrit terms. International students receive guidance on arrival, daily routines, accommodation, and cultural expectations. Wi-Fi is available for essential communication, and support is offered for basic travel, health, and local living needs.
Travel Information
The nearest airport is Jolly Grant Airport, Dehradun (DED), approximately 35 km from Rishikesh. Haridwar and Dehradun are the nearest major railway stations, and Rishikesh is also well connected by road from Delhi, Haridwar, and Dehradun.
For students seeking depth, discipline, and professional readiness, this training offers a complete path toward advanced yoga teaching.
Accommodation Options
Shared Room
Designed for simplicity, comfort, and shared living, this room offers a peaceful setting that supports rest and reflection throughout your stay. The clean, spacious environment creates a calm atmosphere, making it easy to unwind after daily yoga sessions and fully embrace a mindful rhythm of life.
Set in an ashram-style environment, the space is well suited to a yogic lifestyle rooted in balance, self-discipline, and inner focus. Guests can enjoy freshly cooked sattvic vegetarian meals made from local produce, along with herbal teas and detox drinks that support cleansing and help maintain energy during intensive practice.
Wake up to fresh Himalayan air and scenic mountain views that bring a sense of clarity and inspiration to each day. Modern comforts such as Wi-Fi, laundry, and other basic amenities provide practical convenience while preserving the simplicity of the experience.
Living alongside fellow yoga students from around the world, you’ll be part of a supportive community where shared experiences, learning, and harmony naturally come together.
Private Room
Designed for comfort and ease, this accommodation is available as either a private room or a shared room, each with an attached bathroom for added convenience. Guests can settle in knowing that daily housekeeping helps keep the space fresh and welcoming throughout their stay, while fresh linen and towels are provided for a simple, stress-free experience.
Practical comforts are thoughtfully covered as well, with 24/7 hot water and electricity available across the property. High-speed Wi-Fi is accessible throughout the campus, making it easy to stay connected when needed. For moments of quiet reflection and deeper practice, the rooftop meditation and practice space offers a peaceful setting to unwind, breathe, and enjoy the atmosphere from above.
Teachers
E-RYT 200 · M.A. in Yoga · Co-founder, Rishikesh Yog Nirvana. Sajan leads both the 50-hour and 100-hour Yoga Nidra programmes, bringing together academic training, long-term practice, and a deeply grounded teaching presence. With a Master’s degree in Yoga and more than ten years of personal Yoga Nidra practice in Rishikesh ashrams, he offers a rare balance of scholarly insight...
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With more than a decade of teaching experience, Manish Thapliyal brings a thoughtful and precise approach to yoga, with a special focus on Ashtanga Vinyasa and body alignment. His sessions are designed to support a safe and steady practice, helping students refine posture, improve technique, and develop a deeper awareness of how each asana works within their own body. By adapting...
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Priyanka Karki leads Ashtanga Vinyasa classes with a grounded, focused approach that blends energy, discipline, and clarity. Drawing on several years of teaching experience, she supports students in meeting a challenging practice with confidence, while emphasizing patience, correct technique, and consistent progress. Her classes are designed to help practitioners build strength, refine alignment, and deepen their understanding of the method in...
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Born in Rishikesh, Deepraj Bhandari brings an authentic and grounded approach to yoga, with a focus on Vinyasa Flow and Hatha Yoga. His classes are designed to guide students through smooth transitions, conscious breath awareness, and mindful movement, helping create a steady and calming practice for all levels. With a teaching style that blends clarity and ease, Deepraj supports students in...
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With more than a decade of experience in yoga and wellness education, Heena Thakwani brings a thoughtful and practical approach to teacher development. Her work centers on teaching methodology, supporting students as they refine the skills needed to guide classes with clarity, confidence, and professionalism. Through her sessions, participants can expect a balanced focus on communication, effective class delivery, and the...
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With a deep focus on anatomy and physiology, Chirag Bhatt helps students explore how the body works in yoga practice and why that knowledge matters. His approach is designed to make complex ideas feel accessible, offering clear guidance that supports safer movement, better alignment, and a more mindful understanding of each posture. Ideal for teachers and dedicated practitioners alike, his sessions...
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Balaknath Temple Road, near Manzil Hostel, Tapovan, Rishikesh, Uttarakhand 249192, India
Rishikesh