300 Hour Yoga Teacher Training in Rishikesh

Yoga is a journey of depth, and the learning never truly ends. This advanced training is designed for dedicated practitioners who are ready to continue expanding their knowledge with consistency and discipline.

Overview

Hatha Yogashram offers an advanced 300 Hour Yoga Teacher Training in Rishikesh, India, created for students who want to strengthen their understanding of yoga and grow into confident, professional teachers. The course leads to Yoga Alliance USA certification, an internationally recognized qualification.

This program is intended for those who have already completed a 200-hour yoga teacher training in Rishikesh and are now looking to refine their skills and move forward in their yoga career.

MUST TO KNOW

The 300 Hour Yoga Teacher Training Course combines advanced yoga asana practice, intermediate pranayama, yoga theory, philosophy, intermediate anatomy and physiology, Sanskrit, Vedic mantra chanting, and a variety of meditation techniques. Students are guided through advanced-level study and practice throughout the training.

Participants are encouraged to revise their foundational yoga knowledge before joining. A short review of primary-level asana series, pranayama, meditation, and yoga theory is included as part of the program. The course is also suitable for those who have completed 100-hour training and wish to build toward a more professional and internationally relevant path.

Daily Schedule

• 07:00 – 09:00 A.M. Morning – Ashtanga / Hatha
• 09:00 A.M. Breakfast
• 12:15 – 01:20 P.M. Vedanta Philosophy
• 01:30 P.M. Lunch Break
• 02:30 – 03:30 P.M. Anatomy & Physiology
• 03:30 – 05:00 P.M. Hatha Yoga / Ashtanga
• 05:00 – 06:00 P.M. Pranayama
• 06:00 – 07:00 P.M. Meditation
• 07:00 P.M. Self-Study
• 08:00 P.M. Dinner
• 09:00 P.M. Good Night

Course Syllabus

HATHA YOGA

• Basic introduction to Hatha Yoga
• Introduction to Hatha Yoga Parampara
• Hatha Yoga and Yoga Sutra as the core origin of yoga
• Practice of standing, sitting, prone, and supine asanas
• Breath awareness throughout asana sequences

BANNDHA/SHATKRIYAS

• Introduction to Bandha
• Bandha and energy balance
• Practical experience of Jala Neti, Rubber Neti, Trataka, and Kunjal
• Benefits of Shatkriya practice

HUMAN PHYSIOLOGY/ANATOMY/PSYCHOLOGY

• Functions of different systems of the human body
• Basic understanding of exercise physiology
• Introduction to sensory organs

• Knowledge and classification of human physiology according to yoga
• Joints and muscular use in asana
• Major body systems: skeletal, muscular, respiratory, nervous, and cardiovascular
• Concise study of Indian psychology
• Psychology according to The Bhagwat Geeta and Maharishi Patanjali’s YOGSUTRA

BODY ASANA ALIGNMENTS

• Introduction to body alignment
• Asana demonstration with alignment
• Joint movements with alignment
• Alignment in Sun Salutations
• Variations and modifications of asanas

MENTATION

• Practice of Pratyahara, Dharana, Dhyana, and related techniques such as mudra, japa mala, mantras, and relaxation
• Practical meditation techniques
• The environment for meditation and its benefits
• Types of meditation
• Difference between dharana and dhyaan
• Simple meditation techniques for beginners

300 Hour Yoga Teacher Training - Fees

• Private Room $1480
• Shared Room $1150
• Without Food and Room $750
• Registration Fee $120

Course Dates:

• 01 Feb to 28 Feb 2026
• 01 March to 28 March 2026
• 01 April to 28 April 2026
• 01 May to 28 May 2026
• 01 June to 28 June 2026
• 01 July to 28 July 2026
• 01 Aug to 28 Aug 2026
• 01 Sep to 28 Sep 2026
• 01 Oct to 28 Oct 2026
• 01 Nov to 28 Nov 2026
• 01 Dec to 28 Dec 2026

Special Benefits

• 24/7 support during your stay in an ashram environment
• 28 nights of shared or private accommodation
• Satvik vegetarian food served three times daily, plus herbal tea
• Satsang and kirtan
• 1 full body massage
• Around perambulation
• Certification training manual with stay material
• Free WiFi access on the premises
• CCTV security
• Support desk access 24/7
• Yogic cleaning kit

Language:

English, Hindi

WHY CHOOSE HATHA YOGASHRAM ?

YOGA ALLIANCE CERTIFICATION

Yoga Alliance certification is an international standard for yoga teachers. It helps validate your expertise, strengthen your credibility, and expand your professional opportunities. Hatha Yogashram is a non-profit organization that supports yoga teacher training standards and certifies teachers who meet them.

This certification can support your growth as a teacher by showing that you are trained to teach safely and effectively. It is widely respected in the global yoga community and can open doors to teaching at registered schools, studios, and other yoga-related organizations.

The program offers a comprehensive and immersive learning experience covering philosophy, asanas, pranayama, meditation, anatomy, and teaching methodology.

FOOD AND ACCOMMODATION

Hatha Yogashram aims to create a safe, healthy environment for every participant.

Food

The school follows a sattvic diet, prepared without garlic or onions, in line with yogic tradition. Students are also offered a class on sattvic food preparation to support their journey beyond the training.

Included meals and drinks:

• Breakfast
• Lunch
• Dinner
• Drinks

Vegetarian, vegan, gluten-free, and other dietary requirements are available on request.

Accommodation

Located in Rishikesh at the gateway to the Himalayas, the school offers a simple and comfortable stay surrounded by nature. Accommodation options include private rooms and shared rooms, each with a separate balcony and mountain view.

Available options:

• Private Room
• Shared Room
• Air Conditioner (additional cost)
• Room Heater (additional cost)

PREREQUISITES

Strong self-motivation is essential for this course. Yoga practice, and especially teaching, require discipline and purity. To support the success of the training, students must attend all spiritual activities, meditation sessions, lectures, and asana classes.

Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are not permitted during the course, as they are considered contrary to yoga practice. Students who do not follow the school rules may be removed from the program.

RULES FOR STUDENTS

Smoking and alcohol are strictly prohibited. If you are fasting on any day, please inform the kitchen manager to avoid food waste. Students are expected to remain disciplined, respect the teachers, and follow all rules. Punctuality is essential, and late arrival may prevent participation in class.

All accounts must be settled before departure from Hatha Yogashram. Any borrowed books, maps, or other items must also be returned. Accommodation is provided only for enrolled students, while friends or relatives may stay separately by renting another room. Full attendance in all scheduled programs is required.

REFUND POLICY

The advance course fee is non-refundable. In case of an emergency, students may join another schedule.

If a student cancels after joining, the cancellation is accepted, but the course fee will not be refunded. No cancellation charge applies.

FAQ

Is 300-hour yoga teacher training worth it?

Yes. This advanced-level training deepens your understanding of yoga, strengthens your personal practice, and supports you in teaching at a higher level or exploring more specialized areas.

How long is a 300-hour course?

The course usually runs for 28 to 35 days in an immersive setting, allowing time for deep study, transformation, and practical teaching experience.

What does RYT 300 mean?

RYT 300 refers to a Registered Yoga Teacher who has completed a 300-hour YTTC after a 200-hour YTTC. After completing both, you can register as an RYT-500.

Why is 300-hour Yoga Teacher Training required?

It is ideal for students who want to expand their knowledge, refine their teaching, and study yoga more deeply. It supports advanced understanding of philosophy, anatomy, alignment, sequencing, and teaching confidence.

How is 300-hour Yoga TTC different from 200-hour Yoga TTC?

The 200-hour YTTC is the foundation for beginning to teach. The 300-hour YTTC builds on that base with more advanced asanas, meditation, therapeutic applications, and deeper yogic philosophy.

What is the eligibility for 300-hour Yoga Teacher Training?