300 Hour Yoga Teacher Training Course (YTT) 24 Days

Set in Kathmandu, Nepal, this 300-hour yoga teacher training is designed for committed practitioners ready to advance beyond the foundations. It offers a pathway toward becoming a 500-hour qualified yoga teacher (RYT 500) and is certified by Yoga Alliance.

Yoga Style: Multistyle training including Hatha, Ashtanga, Vinyasa, Tibetan Rites, and Kundalini

Location: Kathmandu, Nepal – the land of the Himalayas

Language: English & Hindi

Duration: 24 Days

Course Start Date: 1st / 22nd of every month (please inquire for dates)

Himalayan Yoga Academy invites students who have already completed a 200-hour certification to step into a deeper and more transformative learning experience. Surrounded by the spiritual energy of Nepal and the Himalayan landscape, this advanced program is designed to strengthen your personal practice, refine your teaching, and connect classical yoga wisdom with modern anatomy.

By the end of the training, participants are qualified as 500-Hour Registered Yoga Teachers, prepared to teach with confidence in an international setting.

Why 24 Days?

This intensive format is created for depth, discipline, and meaningful growth. It includes advanced asana sequencing, energetic body studies, therapeutic yoga applications, professional development, and yogic lifestyle teachings.

• Advanced asana and sequencing, including Hatha, Ashtanga Intermediate, and Tibetan Five Rites
• Prana and energetic body studies, including chakras, nadis, and Kundalini awakening
• Therapeutic yoga for common conditions and special populations such as seniors, pregnancy, and children
• Career tools covering business, marketing, ethics, and workshop facilitation
• Jeevan Vigyan: dharma, artha, kama, moksha, and the science of yogic living

Prerequisites (Yoga Alliance USA)

This course is strictly for students who have completed an approved 200-Hour Teacher Training (RYT 200) with Yoga Alliance USA or an equivalent certification.

Course Objectives

• Provide authentic, inspiring, and educational advanced yoga teachings
• Deepen your connection to yoga and support safe, confident teaching
• Create a positive international learning environment and lasting friendships
• Welcome you into the Himalayan Yoga Academy global community for continued growth

What You Will Leave With

• A broader and more positive outlook on life
• Authentic knowledge of asana, alignment, anatomy, and yoga history
• Stronger leadership skills and a clear inner teaching voice
• Advanced mindfulness and meditation practices
• Friendships with like-minded students from over 30 countries
• The experience of living in nature in Nepal
• A global career path as a 500-Hour RYT

Course Timeline

1. Check-In to Ashram - 1st / 22nd - 1:00 pm to 2:00 pm
2. Opening Ceremony - 1st / 22nd - 2:30 pm
3. Certification Ceremony - 8:00 am
4. Check-Out from Ashram - 10:00 am to 11:00 am

Daily Schedule

• 05:00 – Wake-up, Ushapana & freshen up
• 06:10 – 06:30 – Herbal tea
• 06:30 – 08:15 – Hatha yoga alignment by Yogi Sudan
• 08:30 – 10:00 – Breakfast
• 09:30 – 11:00 – Philosophy / Anatomy by Yogiraj / Dr Roshan
• 11:45 – 1:15 – Ashtanga yoga alignment by Yogi Prapti
• 1:15 – 2:15 – Lunch
• 4:30 – 6:15 – Hatha yoga flow by Yogi Muna
• 6:30 – 8:00 – Dinner
• 08:00 pm – 8:30 pm – Evening walk, Vajrasana, self-study & practice
• 8:30 pm – 9:00 pm – Bedtime (lights out)

Training Cost

• Private accommodation - USD 1400 per person
• Double sharing accommodation - USD 1600 per person

Note: Special rates are available for groups.

What's Included

• Airport pickup and drop-off
• 23 nights of accommodation with attached bathroom and hot & cold shower
• 3 vegetarian or vegan meals daily, with cultural food on festivals and rituals
• 300 hours of training under professional gurus and teachers
• Complete training fees and certificates
• 2 hours of complementary sound healing training
• Monastery insight experience (2 days, 1 night), waterfall tour, or Kathmandu heritage sightseeing
• Yoga materials including yoga bag, yoga book, notebook, pen, and Jalaneti pot
• One tree sapling plantation for a greener future
• One-way arrival transfer
• Lifetime family and friends

Code of Conduct

A strong level of self-motivation is essential throughout the course. Because yoga practice and teaching require discipline and purity, students must attend all spiritual activities, meditation sessions, lectures, and asana classes.

Smoking and alcohol are strictly prohibited at the school. If you plan to fast on any day, please inform the kitchen manager to avoid food waste. Students are expected to remain disciplined, respect the teachers, and arrive on time; late arrivals will not be permitted to join class.

All accounts must be settled before departure from Vinyasa Yoga Ashram, and any borrowed books, maps, or other items must be returned. Accommodation is provided only for enrolled students, while friends or relatives may stay separately by renting another room. Meat, fish, eggs, alcohol, tobacco, drugs, and nudity are prohibited during the course, and non-compliance may result in dismissal.

Refund Policy:

Advance fees are refundable up to one month before the course, or transferable to future dates. If cancellation is made before five days, the advance amount can be transferred to another month within one year of enrollment, subject to availability.