300-HOUR IN RISHIKESH YOGA TEACHER TRAINING – Nov. 28th – Dec. 27th, 2026

Created for certified yoga teachers who are ready to deepen their expertise, this 300-hour training offers a meaningful step toward mastery in the spiritual heart of Rishikesh.

Advance your teaching in a traditional Indian ashram set in the Himalayas above the Ganga. Surrounded by nature and supported by experienced masters, this immersive program is designed to be both profound and transformative.

Set on top of the Patna waterfall and overlooking the Holy River Ganges, this journey weaves together mind, body, and spirit in a serene Himalayan setting. Here, you can settle into stillness and discover a deeper sense of inner peace.

Building on your existing certification, the training explores philosophy, sequencing, anatomy, and personal practice in greater depth. Through daily mentorship and consistent practice, you will strengthen your confidence and refine your voice as a teacher.

300-hour Yoga Teacher Training Curriculum Overview

Asana & Alignment

• Advanced asana variations and transitions
• Postural refinements and safe adjustments
• Functional movement and body mechanics
• Intelligent class sequencing and theming
• Language, voice, and cueing mastery
• Teaching practicum with peer and mentor feedback

Anatomy & Physiology

• Deep dive into musculoskeletal and nervous systems
• Trauma-informed approach and injury modifications
• Breath, bandhas, and energetic anatomy

Meditation & Pranayama

• Daily guided meditation and advanced pranayama
• Tools for emotional regulation and energetic balance
• Building a personal and teaching meditation practice

Yoga Philosophy & Ethics

• In-depth study of the Yoga Sutras and Bhagavad Gita
• Teaching with authenticity and integrity
• Applying yogic principles in modern life
• Yoga Philosophy (Yoga Darshana)
• Yoga Nidra (Psychic Sleep)
• Yoga Cleansing (Shatkarma)
• Recitation of Sacred Sound (Mantra Chanting)
• Yoga Bandhas (Energy Lock)
• Mudras (Yoga Gestures)

Additional topics

Yoga Alliance 300-hour certification (internationally recognized)

28 days of immersive learning at Rishikesh Yogpeeth ashram (A/C, hot water, Wi-Fi)

Three vegetarian meals a day

After completing the course and passing the exam, receive a Yoga Alliance accreditation - accepted worldwide

What kind of yoga do we teach?
We are devoted to the traditional path of Hatha Yoga, honoring its essence and ancient wisdom. At times, in harmony with the rhythm of the class, we also gently introduce elements from the primary series of Ashtanga Yoga, inviting you to experience another dimension of practice. Strong emphasis is placed on inner awareness and alignment. As you work through the asanas, you will not only learn to master the postures, but also gain the skills to create your own sequences and share yoga with others. We also value subtle energy practices, pranayama, and meditation as pathways to deeper self-discovery and transformation. Through these timeless methods, you will explore the connection between mind, body, and spirit, and cultivate greater harmony within.

How much emphasis is given to teaching methodology and practice?
Our courses are as interactive and practical as possible. There are many opportunities for teaching practice, including two practical exams with feedback from peers and tutors to support your development as a teacher.

Will I be able to teach after the course?
Absolutely. Our programs are designed to help you reach your full potential, whether you are just beginning or already have years of experience. We believe there is a strong demand for well-trained yoga teachers, and we are here to help you become one.

Who studies with us and why?
Our 200YTT courses warmly welcome everyone, regardless of age or yoga experience. We invite all who are curious and passionate about exploring yoga. Whether you are new to practice or have been on the path for years, our classes and programs are designed to deepen understanding and take practice to new heights. We believe you are good enough, exactly as you are, and many graduates have chosen a positive new direction in life with renewed confidence in their abilities. Join us and experience the transformative power of yoga!

What is our approach and philosophy?
We are honest, open, generous, non-invasive, and compassionate. We understand yoga as a long, colourful journey through life, and our teachers bring soul, personal insight, and lived experience into every class. We respect different beliefs and perspectives, and we empower trainees with understanding, encouraging each person to discover their own yoga style and practice.