300-HOUR IN RISHIKESH YOGA TEACHER TRAINING – Jan. 20th – Feb. 18th, 2027

Designed for certified yoga teachers who are ready to deepen their expertise, this 300-hour training offers a meaningful step toward mastery in the spiritual heart of Rishikesh.

Elevate your teaching in a traditional Indian ashram set in the Himalayas above the Ganga. Surrounded by nature and supported by experienced masters, this immersive program invites you into a profound and transformative learning experience.

Set on top of the Patna waterfall and overlooking the Holy River Ganges, this journey brings together mind, body, and spirit in a breathtaking setting. Here, in the peaceful foothills of the Himalayas, you are encouraged to slow down, turn inward, and reconnect with your inner calm.

Building on your previous certification, the training places greater emphasis on philosophy, sequencing, anatomy, and personal practice. As you refine your teaching voice, you will also grow in confidence through daily mentorship and consistent practice.

300-hour Yoga Teacher Training Curriculum Overview

Asana & Alignment

• Advanced asana variations and transitions
• Postural refinements and safe adjustments
• Functional movement and body mechanics
• Intelligent class sequencing and theming
• Language, voice, and cueing mastery
• Teaching practicum with peer and mentor feedback

Anatomy & Physiology

• Deep study of the musculoskeletal and nervous systems
• Trauma-informed approach and injury modifications
• Breath, bandhas, and energetic anatomy

Meditation & Pranayama

• Daily guided meditation and advanced pranayama
• Tools for emotional regulation and energetic balance
• Building a personal and teaching meditation practice

Yoga Philosophy & Ethics

• In-depth study of the Yoga Sutras and Bhagavad Gita
• Teaching with authenticity and integrity
• Applying yogic principles in modern life
• Yoga Philosophy (Yoga Darshana)
• Yoga Nidra (Psychic Sleep)
• Yoga Cleansing (Shatkarma)
• Recitation of Sacred Sound (Mantra Chanting)
• Yoga Bandhas (Energy Lock)
• Mudras (Yoga Gestures)

Additional topics

Yoga Alliance 300-hour certification (internationally recognized)

28 days of immersive learning at Rishikesh Yogpeeth ashram (A/C, hot water, Wi-Fi)

Three vegetarian meals a day

After completing the course and passing the exam, receive a Yoga Alliance accreditation - accepted worldwide

What kind of yoga do we teach?
We are devoted to the traditional path of Hatha Yoga, honoring its essence and ancient wisdom. At times, in harmony with the flow of the class, we gently include elements from the primary series of Ashtanga Yoga, allowing you to experience different dimensions of practice. Internal awareness and alignment remain central throughout. As you explore the asanas, you will not only learn the postures in depth, but also develop the ability to create your own sequences and share yoga with others. We also value subtle energy practices, pranayama, and meditation, which open the door to deeper self-discovery and inner transformation.

How much emphasis is given to teaching methodology and practice?
The training is designed to be highly interactive and practical. You will have many opportunities to teach, including two practical exams with feedback from peers and tutors, helping you grow steadily as a teacher.

Will I be able to teach after the course?
Absolutely. This program is created to support your full potential, whether you are beginning a new chapter or already have years of experience. With strong demand for well-trained yoga teachers, the course is here to help you step forward with confidence.

Who studies with us and why?
Our 200YTT courses warmly welcome everyone, regardless of age or level of practice. We invite those who are curious and passionate about exploring yoga, whether you are just starting out or have practiced for years. Our classes are designed to deepen understanding and take your practice further. Many graduates have embraced a positive new direction in life, supported by a renewed sense of confidence and possibility.

What is our approach and philosophy?
We are honest, open, generous, non-invasive, and compassionate. We see yoga as a long and colourful journey through life, and our instructors teach with soul, bringing personal insight and lived experience into every class. We respect different beliefs and perspectives, while encouraging trainees to discover their own style and practice.