30 Day Dzogchen Trekcho and Thogal Retreat

Join an immersive 30-day retreat dedicated to the profound Dzogchen practices of Trekcho and Thogal, available in person at Pemako San Diego Retreat Center as well as online for remote participants. Guided by Lama Michael, this extended offering creates a rare opportunity to enter a sustained practice container with clarity, support, and depth.

Throughout the month, participants can expect a balanced flow of teachings, contemplative practice, and time for integration, allowing space for the mind to settle and insight to unfold naturally. The retreat is designed for sincere practitioners seeking to engage these advanced teachings in a structured and meaningful way, whether they are joining on site or from home.

With its steady rhythm and focused atmosphere, this retreat invites a deepening of awareness, presence, and inner stability over time.

Format: In person at Pemako San Diego Retreat Center and online