3 Days Mandali Experience (Retreat in Italian)

Mandali regularly offers a program for anyone who wants to spend meaningful time with themselves, learn, and unwind.

The Mandali Experience is a unique opportunity to step away from daily demands and constant stimulation, creating space for deep inner peace and stillness. Guided by a team of qualified, experienced teachers, this program invites you to reconnect with your natural rhythm and rediscover the joy of simply being, in touch with your inner world and the surrounding nature.

This program includes:

• Guided meditation twice a day
• Two daily yoga and/or Qi-Gong classes*
• Periods of silence
• Nature walks
• Open-theme sessions curated by our teachers
• Access to the Wellness Center, with a pool, jacuzzi, sauna, and steam room
• Delicious vegetarian meals, thoughtfully prepared with organic food

*Qi-Gong is offered only when explicitly indicated in the program provided upon arrival.

At 3:30 PM, you will have the chance to meet fellow participants and teachers at the group welcome, learn more about the program, and receive information about Mandali’s beautiful surroundings. You may also choose to take a peaceful walk and stop by reception, where you can find details about local trails and points of interest. From there, you are free to shape the experience in the way that serves you best, joining whichever parts of the program you wish.

This precious time for yourself encourages you to follow your own rhythm throughout the retreat. You may set your alarm for an early class, or sleep in and enjoy a slow breakfast. Soak in the warm jacuzzi overlooking the lake, rest in the comfort of your cozy room, meditate on your veranda, or wander through the beautiful gardens. This is your time.

On the first day, the Mandali Experience begins at 3:30 PM, with check-in available from 2:00 PM. Please check the FAQ page for practical seminar information.

This retreat will be held in Italian.

In brief

Included

• 2 nights’ accommodation
• 3 vegetarian meals per day, plus tea, herbal infusions, and fruit available throughout the day
• 4 daily classes (meditation and movement)
• Welcome meeting and closing circle before departure
• Access to the wellness area (sauna, steam room, pool, and jacuzzi)

Not included

• Flights or transfers to and from Mandali retreat centre
• Massages and sessions with our therapists

Agenda

Arrival Day

• 15:30 – 16:15 Welcome Meeting
• 16:15 – 17:15 Free Time – to enjoy your personal rhythm
• 17:30 – 18:45 Yoga Practice
• 19:00 – 20:00 Dinner
• 20:30 – 21:15 Evening Meditation

Daily Schedule

• 07:45 – 08:30 Meditation
• 08:30 – 09:30 Breakfast
• 09:30 – 11:30 Free Time – to enjoy your personal rhythm
• 11:30 – 12:45 Yoga Practice
• 13:00 – 14:00 Lunch
• 14:00 – 16:00 Free Time – to enjoy your personal rhythm
• 16:00 – 17:00 Open Session
• 17:30 – 18:45 Yoga Practice
• 19:00 – 20:00 Dinner
• 20:30 – 21:15 Evening Meditation

Departure Day

• 07:30 – 08:30 Yoga Practice
• 08:30 – 09:30 Breakfast
• 09:30 – 10:30 Free Time – to enjoy your personal rhythm
• 10:30 – 11:15 Closing Meeting
• 11:30 – 12:15 Meditation
• 12:30 – 13:30 Lunch
• 14:00 – Departure