3 Day Yoga Alignment Workshop in Rishikesh

A focused workshop for yoga teachers to refine alignment, deepen body awareness, and teach with greater clarity.

3 Day Yoga Alignment Workshop in Rishikesh

Step away from your routine and devote three days to improving the quality of your yoga practice in Rishikesh.

This workshop offers structured, Iyengar-inspired alignment sessions designed to build a clearer understanding of posture, body mechanics, and correct technique.

Rather than simply performing poses, you will learn to approach each asana with more awareness, stability, and precision. The alignment principles shared here support the foundational skills expected in professional yoga education, helping students develop safer and more effective teaching methods.

3 Day Yoga Workshop Program in Rishikesh

Join this focused 3 day yoga workshop in Rishikesh, created for yoga teachers and serious practitioners who want to refine alignment and expand their understanding.

The program combines structured asana practice, the use of props, and detailed observation. Classes are led by Anoop Purohit, with an emphasis on alignment and correct technique to help students develop the body awareness and precision often highlighted in Yoga Journal resources.

During the workshop:

• You will work on alignment step by step.
• You will learn how to use props effectively.
• You will understand how to adjust students safely.
• You will develop stronger body awareness and clearer teaching skills.

Our experienced teachers guide each session with close attention to detail, supporting both your practice and your teaching.

Continue Your Yoga Journey

If you wish to continue after the retreat, explore our:

• 100 Hour Yoga Teacher Training in Rishikesh
• 200 Hour Yoga Teacher Training in Rishikesh
• 300 Hour Yoga Teacher Training in Rishikesh
• 7 Day Yoga Retreat in Rishikesh

Workshop Highlights – 3 Day Yoga Alignment Workshop in Rishikesh

• 4.5 hours daily Yoga Alignment Workshop in Rishikesh (08:00 AM – 12:30 PM).
• Iyengar-inspired alignment-based training.
• Use of props: blocks, belt, bolster, wall, chair.
• Hands-on adjustments and posture correction.
• Small group for better attention.
• Time for self-practice and observation.

This 3-Day Alignment Workshop is held every month on the 27th, 28th, and 29th.

Why Join This Yoga Alignment Workshop in Rishikesh

Improve your body alignment, understand posture more deeply, and learn how to practice and teach safely with proper technique.

The workshop is built around alignment-based yoga practice, with each session guiding you step by step through asana so you can understand how the body should be positioned and supported.

The goal is to move from habit-based practice to a conscious, structured approach where every posture is performed with clarity.

Alignment influences stability, balance, and physical effort. When the body is correctly aligned, unnecessary strain can be reduced, strength can be directed more effectively, and long-term, injury-free practice is better supported.

It also affects the breath. When alignment is steady, breathing becomes more controlled, which in turn influences the mind.

This clarity extends into teaching. You will learn how to observe students, identify misalignment, and offer precise corrections with confidence. Beyond posture and technique, yoga also encourages inner awareness, mindfulness, and a deeper connection with the self.

Special

5% discount for two people booking together

3 Day Yoga Alignment Workshop – Schedule

• 08:00 – 09:30 AM – Alignment-Based Asana Practice
• 09:30 – 10:00 AM – Pranayama & Relaxation
• 10:00 – 11:30 AM – Alignment Theory & Posture Breakdown
• 11:30 – 12:30 PM – Practical Adjustments & Corrections