200 Hrs Yoga Alliance Certified Yoga Teacher Training

Registered Yoga Teacher (RYT) is a Yoga Alliance USA certification awarded to students who successfully complete a 200-hour yoga training program. Established more than 20 years ago, Yoga Alliance has become a globally recognized standard, and only schools registered under Yoga Alliance USA are authorized to teach this course. With over one hundred thousand affiliated schools worldwide, Ashtanga Yoga Nepal is among the registered schools offering this training.

Is RYT required to become a Yoga Teacher?

No, it is not mandatory. However, if your goal is to teach professionally at national or international level, in multinational companies, schools, or yoga centers, the RYT 200-hour training is the first essential step. It strengthens confidence, builds credibility, and significantly improves teaching skills. This certification can support your professional path and is considered an important foundation for becoming a capable yoga teacher.

Why RYT?

Once you become a registered yoga teacher, you may teach in schools, business houses, and yoga centers, and earn a good income. The course offers deep insight into yoga philosophy while also supporting your own health and wellbeing. Teaching yoga is a respected and fulfilling profession, and it can inspire you to contribute positively to the health of your family and society.

Key Information

200 Hrs (24 Days) Yoga Alliance Certified Yoga Teacher Training: “Come as a disciple, return as a Guru.”

Maximum participants per session: 10 students for safe practice.

Price: $1300 for the full course, including teacher training classes, food, accommodation, certification, and tax.

Yoga styles offered: Classical Hatha Yoga, Ashtanga Vinyasa Yoga, and Kundalini Yoga.

Eligibility: Any healthy individual of any age with a strong interest and desire to learn yoga may join. A PCR test is required.

Booking must be completed at least 21 days before the course begins, with 25% of the total fee paid in advance. The remaining balance is payable on arrival.

If you cancel, the booking payment is non-refundable.

If travel is disrupted due to COVID-19, your booking may be rescheduled free of charge.

RYT 200 hours Teacher Training Course

• 75 hours: Yoga Asanas (Yoga Postures)
• 25 hours: Meditation
• 25 hours: Pranayama, Banda & Mudra (Breathing Science)
• 25 hours: Mantra Chanting & Yogic Relaxation
• 25 hours: Yoga philosophy & Yoga anatomy, physiology & lifestyle
• 25 hours: Yogic detoxification & Teaching practice & Extra activities

Included in Price

• Yoga classes (Teacher Training)
• 3 daily Nepali vegetarian meals, fruits, and herbal tea
• Accommodation (shared/private)
• Yoga books, notes, copy, pen, and Yoga Chart
• Yoga Teachers Training Certificate
• Airport pickup to the Ashram
• Two sightseeing activities and a local market visit
• One yoga hike
• Complimentary Singing Bowl Healing
• Complimentary Reiki Healing

Not included in the price

• Laundry service
• Additional supplements and food as needed
• Personal yoga mat
• Drop service from the Ashram to the airport
• Sightseeing costs, including entry fees and travel expenses
• Visa fee, medical insurance, and airport tax
• Kathmandu accommodation for early arrival before the course starts
• International flights
• Personal expenses

Dates of 200 Hours Yoga Teacher Training course

1st Jan – 25th Jan, 1st Feb- 25th Feb, 1st Mar- 25th Mar, 1st Apr- 25th Apr, 1st May- 25th May, 1st Jun – 25th Jun, 1st July- 25sst July, 1st Aug- 25th Aug, 1st Sep- 25th Sep, 1st Oct- 25th Oct, 1st Nov- 25th Nov, 1st Dec- 25th Dec

Participants should arrive at least one day before the training begins.

Daily schedule of 200 Hrs Yoga Course

This is a sample schedule and may vary based on the subjects and situation

05:30 Morning bell and refresh.

06:00 Herbal Tea

06:30 - 07:00 Pranayama Class (Theory and Practice)

07:00 - 09:00 Guided Yoga Practice

09:00 - 10:00 Breakfast

10:00 - 10:30 Rest

10:30 -12:30 Asana Description, Adjustment correction, self practice

12:30 - 02:30 Lunch and rest

02:30 - 03:00 Creative Class / Karma Yoga

03:00- 04:00 Yoga Philosophy class

04:00 - 05:00 Pranayama Class (Theory and Practice)

05:00 - 06:00 Meditation

06:00- 07:30 Self Practice

07:30- 08:30 Dinner

08:30 – 09:30 Self Study

09:30 – 09:45 Tratak and chant

09:45 Lights off

No Classes on Saturday.

Course Expectation

• Learn Ashtanga Yoga, Hatha Yoga and Ashana Series.
• Sushma Vyayama, (Yogic warm up and jogging).
• Mantra Chanting and Patanjali Yoga Sutra.
• Anatomy and Adjustment.
• Knowledge on Yogic diet, food and nutrition.
• Teaching methodology and teaching practice.
• Learn more than 10 pranayam.
• Learn more than 6 meditation practice
• Develop confidence to conduct well organized yoga session
• International Certification
• Deepen knowledge in Yoga, Meditation and Pranayama practice
• Follow up after the completion of session

Health & Hygiene

Cleaning

• Sanitized yoga mats and a sanitized hall
• Linens, towels, and laundry washed in line with local authority guidelines

Physical distancing

• Digital payment available.
• Physical distancing is maintained.

Safety features

• Staff follows all safety protocols as directed by the local government.
• Hand sanitizer available in guest rooms and key areas.
• First aid kit available.
• Protective masks are available for all staff.

Dress Code

Please wear breathable, flexible, and comfortable clothing that does not restrict movement.

• Leggings, sports bra or built-in shelf bra, yoga shorts for women
• Yoga pants, yoga tops for men

Packing List

Key Documents: Passport, travel ticket, money for additional expenses, credit card

Clothes, shoes and accessories: Comfortable yoga clothes

Essence: Sunscreen, face wash, hair brush

Miscellaneous: Prescribed medicine, if any

Do not worry if you miss something, as essentials are easy to purchase here.

How to reach us?

The Ashram is located just 15 km from Tribhuvan International Airport, and airport pickup is available. You may also use Google Maps to find the location. Availability is open throughout the day, but early booking is recommended to confirm your place.