Dear yogi, are you ready to explore the deeper dimensions of yourself through yoga, gently release the past, and step into a life of clarity, balance, and purpose?
This holistic journey is designed to expand perspective, nurture self-discipline, and support conscious transformation. It is an invitation to deepen your practice while cultivating physical vitality, mental clarity, and spiritual awareness.
The 200 Hours Yoga Teacher Training Program at Mokshya Yoga Retreat is a foundational professional training aligned with Yoga Alliance RYS 200 standards. Immersive and comprehensive, it gives students the essential knowledge, practical tools, and teaching experience needed to guide yoga classes safely and confidently, or to enrich their personal practice.
Grounded in traditional yogic teachings and supported by modern anatomy and teaching methodology, the program offers a balanced and holistic approach to yoga education.
Total Training Hours: 200 Hours
Style: Hatha Yoga & Vinyasa Yoga
Level: Beginner to Intermediate
Language of Instruction: English
Location: Mokshya Yoga Retreat, Nepal
This course follows the Yoga Alliance 200-hour curriculum framework and includes all required educational categories.
1. Techniques, Training & Practice (Asana, Pranayama, Meditation & Mantra)
Fundamental and intermediate yoga postures
Alignment, modifications, and variations
Sun salutations and sequencing principles
Yogic breathwork techniques (Pranayama)
Meditation practices for focus and awareness
Introduction to mantra and relaxation techniques
2. Teaching Methodology
Principles of teaching yoga classes
Clear verbal cueing and demonstration
Class sequencing and time management
Observation and feedback skills
Hands-on adjustments with awareness and consent
Creating a safe and inclusive learning environment
3. Anatomy & Physiology
Basic functional anatomy for yoga
Skeletal and muscular systems
Spine, joints, and movement patterns
Respiratory and nervous systems
Injury prevention and contraindications
Applied anatomy in asana practice
4. Yoga Philosophy, Lifestyle & Ethics
Introduction to the Yoga Sutras of Patanjali
The Eight Limbs of Yoga
Yogic lifestyle and self-discipline
Ethics of a yoga teacher (Yama & Niyama)
Mind-body awareness and consciousness
5. Practicum
Practice teaching sessions
Peer teaching and feedback
Class observation
Teaching assessments
Final teaching evaluation
Meditation & Pranayama
Asana Practice (Hatha / Vinyasa)
Breakfast
Anatomy / Philosophy Classes
Lunch & Rest
Teaching Methodology / Practicum
Evening Meditation or Gentle Yoga
Dinner
(Schedule subject to change according to program requirements)
Students are assessed through:
Teaching practice
Class participation
Practical assessments
Written or oral evaluations
Attendance (minimum attendance required)
Upon successful completion, students receive a 200 Hours Yoga Teacher Training Certificate from Mokshya Yoga Retreat. Graduates are eligible to apply for Registered Yoga Teacher (RYT 200) certification with Yoga Alliance.
Shared or private accommodation, subject to availability
Daily vegetarian yogic meals
Herbal teas and drinking water
A supportive retreat environment conducive to study and practice
Open to all sincere yoga practitioners
No prior teaching experience required
Students must be physically, mentally, and emotionally prepared for intensive training
Students are expected to:
Attend all scheduled classes
Maintain a respectful and disciplined learning environment
Follow the yogic lifestyle during the course
Refrain from alcohol, drugs, and smoking during training
The 200 Hours Yoga Teacher Training at Mokshya Yoga Retreat is designed to meet Yoga Alliance educational standards while preserving the depth and integrity of traditional yoga teachings. It supports both personal transformation and professional development in yoga.
At Mokshya Yoga, yoga is lived beyond the mat.
Here, we breathe through challenge and surrender together. We laugh, release, and awaken. Each practice reveals new layers of who we are and gently guides us toward who we are becoming.
Every breath creates space. Every class becomes a sacred journey. We allow ourselves to open, trusting that magic is born there.
You are held here, supported here, and connected here.
We lift one another, honor the unknown, and walk the path of transformation together.
This is more than yoga — it is movement, connection, and community.
This is Mokshya Yoga, where your journey meets your soul family.
Mokshya Yoga Retreat Nepal
Price
On request
Please contact the organizer directly for pricing information
Duration
6 nights / 7 days
Available any date