200 Hours Yin Yoga and Vinyasa flow Teacher Training in Bali
Description
This 200-hour Yoga TTC in Bali offers a distinctive multi-style training that brings Yin and Vinyasa flow together in one immersive experience. The course is designed so students can explore both the Yang and Yin qualities of practice each day. Vinyasa Flow, representing the Yang aspect, focuses on dynamic sequences that move through different areas of the body while teaching students how to build and structure a flow of their own. Practicing movement with breath supports strength, flexibility, and a more physically challenging experience.
Yin Yoga, on the other hand, highlights the quieter Yin side of practice. Postures are held for 4–6 minutes, allowing the body to soften and release tension from the deeper connective tissues, including ligaments, joints, and fascia. Together, these two styles complement one another beautifully: Vinyasa helps strengthen the muscles, while Yin supports release, recovery, and greater flexibility in deeper tissues. Practiced together, they can help prevent injuries and encourage a more sustainable long-term yoga practice.
Beyond asana, the training includes the science and philosophy behind both styles, along with practical guidance on sequencing, safe use of props, and class structure. The course also explores the deeper roots of Yin Yoga through Taoist tradition, Traditional Chinese Medicine, and the concept of Qi, while Vinyasa is studied through its evolution from Hatha Yoga and the importance of breath-led movement.
The program is affiliated with Yoga Alliance, USA, and is offered at a Yoga Alliance-registered school. It is suitable for beginners to intermediate-level students and runs for 21 days. Check-in is on the 1st of every month and check-out is on the 21st of every month.
Course Fees: $2300 / $1999 (Double Occupancy), $2850 / $2549 (Single Occupancy), or $1649 USD per person without accommodation.
Included in the fee:
- 21 days of twin shared or private accommodation
- Rooms with hot water, attached bath and toilet
- Unlimited high-speed Wi-Fi
- Three daily nutritious vegetarian meals; on the day off, breakfast only
- Yoga mat, course books, and course manual
- Yogic cleansing materials
- Free airport pickup from Ngurah Rai International Airport to the resort
- Two complimentary Balinese massages
- Weekend excursion
- In-room satellite TV, fridge, air conditioning, hot and cold shower, hairdryer, and kettle
- Free shuttle service from Ubud Center
Not included: airfare and other personal expenses, extra nights beyond the course duration, lunch and dinner on days off, additional massages beyond the complimentary ones, and anything not listed above.
Daily schedule: 05:00 AM morning bell; 06:00–07:30 AM Yin Yoga; 07:45–08:30 AM Pranayama; 08:30–10:00 AM breakfast; 10:30–11:30 AM philosophy and sequencing; 11:45 AM–01:15 PM anatomy and alignment; 01:15–02:15 PM lunch; 04:30–06:00 PM Vinyasa flow/Yang yoga; 06:15–07:00 PM meditation; 07:00–08:00 PM dinner; 10:00 PM lights off. This schedule is tentative and may change depending on weather and teacher availability, while the subjects and course content remain the same.
Additional classes included: sound healing, keertan meditation, beach yoga, acro yoga, partner yoga, Iyenger class, and ayurvedic class. These are offered as bonus sessions and are not part of the core course.
Evaluation is based on: written test, asana practical test, attendance, performance, and behaviour.
Accommodation Options
Shared Deluxe Room
A comfortable option for guests who prefer a shared stay, this Shared Deluxe Room offers twin shared accommodation in a relaxed and welcoming setting. Ideal for friends, retreat participants, or solo travelers open to sharing, it provides a practical balance of comfort and community.
Designed to support a peaceful experience, the room creates a restful atmosphere where guests can unwind after wellness activities, enjoy quiet moments, and feel at ease throughout their stay. The shared layout makes it a thoughtful choice for those looking for a more social accommodation style while still enjoying a comfortable and well-kept space.
Whether you are joining a retreat or simply seeking a simple and inviting place to stay, this room offers the essentials for a pleasant and restful visit.
Private Standard Room
Enjoy a peaceful stay in a private room designed for comfort, simplicity, and rest. This private accommodation offers a quiet space where you can unwind after a full day of retreat activities, wellness sessions, or time spent exploring the surroundings.
Ideal for solo guests seeking privacy, the room provides a calm atmosphere that supports relaxation and recovery. Whether you are here for a wellness retreat, a restorative getaway, or simply a restful break, this space gives you the comfort of having your own personal area to recharge.
With its straightforward setup and private setting, the room is a practical choice for guests who value tranquility and independence. It creates the right environment for a good night’s sleep, mindful downtime, and a more centered stay overall.
Private Deluxe Room
Enjoy a peaceful stay in a private accommodation designed for comfort and rest. The Private Deluxe Room offers a quiet, personal space where you can fully unwind after a day of wellness activities, meditation, or simply time spent relaxing.
Thoughtfully suited for guests who value privacy and calm, this room creates a soothing atmosphere for restorative sleep and easy downtime. Whether you are joining a retreat or planning a more independent stay, it provides a welcoming setting that supports both relaxation and renewal.
With its private layout and deluxe feel, the room is an ideal choice for those seeking a more comfortable and secluded experience. It allows you to enjoy your own space while still feeling connected to the tranquil spirit of the stay.
Private Villa
Enjoy a peaceful stay in a private villa designed for comfort, privacy, and complete relaxation. This exclusive accommodation offers a quiet setting where guests can unwind at their own pace, making it an ideal choice for those seeking a more personal and restful experience.
Whether you are joining a retreat or simply looking for a serene place to stay, the villa provides a welcoming atmosphere that supports deep rest and a sense of ease throughout your visit. With its private setting, it creates the space to slow down, recharge, and fully enjoy your time away.
Perfect for guests who value comfort and seclusion, this accommodation is a simple yet refined option for a restorative stay.
Teachers
Bali Yoga Ashram - The Best Yoga Teacher Training in Bali
Place
Jalan Tengkulak Tengah Kemenuh Sukawati, Kemenuh, Kec, Kemenuh, Kecamatan Ubud, Kabupaten Gianyar, Bali 80852, Indonesia
Kabupaten Gianyar