200 hour YTT in Rishikesh – Jan. 27th – Feb. 18th, 2027

Step into an immersive journey of self-discovery, confidence, and growth in the spiritual heart of Rishikesh. This authentic 200-hour yoga teacher training offers the chance to deepen your practice, refine your teaching skills, and connect mind, body, and spirit in a truly inspiring setting.

For nearly 10 years, this yoga school has been recognized among the world’s most trusted, supported by tens of thousands of verified reviews. It is also backed by more than 1,600 registered graduated teachers, a 4.66/5 rating across Google Maps and TripAdvisor, and a thriving community of more than 2,500 students and graduates.

ABOUT THE TRAINING

This Yoga Alliance accredited certificate is recognized worldwide. The training runs for 3 weeks at the unique ashram resort of Rishikesh Yogpeeth, with AC, hot water, and wi-fi provided for your comfort.

You will be nourished with fresh vegetarian meals prepared from local, seasonal produce, with vegan and gluten-free options available upon request. The ashram sits above the beautiful Patna waterfall and the holy Ganga river, offering a peaceful environment in the Himalayan foothills where transformation can unfold naturally.

The program explores the core principles of the ancient art and philosophy of yoga while helping you build confidence as a teacher. It includes:

• Asana practice
• Teaching methodology
• Pranayama
• Meditation
• Yoga anatomy
• Additional topics in philosophy, cleansing, bandhas, and mudras

Teaching methodology covers:

• Standing and seated posture variations
• Deep spinal bends and rotations
• Inversions and balancing
• English and Sanskrit names
• Class design and sequencing
• Adjustment techniques, assisting, and hands-on support
• Verbal cues
• Alignment and potential risks
• Teaching practice with feedback

Additional topics include:

• Beginner and advanced pranayama techniques
• Adding pranayama to asana classes
• Contraindications of pranayama
• Introduction to meditation and body-scan meditation
• Mindfulness and breathing techniques
• Meditation philosophy
• Anatomy in the context of yoga
• Using anatomy to support poses
• Yoga’s effects on body systems
• Adjusting for injury
• Yoga philosophy (Yoga Darshana)
• Yoga cleansing (Shatkarma)
• Yoga bandhas and mudras

Our Teachers

Learn from highly experienced mentors who are dedicated to supporting you throughout this transformational journey.

Nitish Lakhera – Lead teacher

From the Himalayas, Nitish brings more than 6 years of teaching experience in Rishikesh. His expertise includes Hatha, Ashtanga, Vinyasa, pranayama, and meditation, with a strong focus on safe practice and precise alignment.

Dr. Amaravathi Eraballi – PhD Yoga and Life Sciences

Dr. Amaravathi Eraballi has spent years researching yoga and health sciences, including teaching MSc and PhD students on the effectiveness of yoga in the medical field.

Aman Tiwari – Lead teacher

Aman’s deep passion for yoga has led him to years of study in Sanskrit and yoga studies, and he is committed to inspiring students to discover the same depth of dedication.

ACCOMMODATION

You will stay in a yoga ashram in Rishikesh, nestled in the foothills of the Himalayas, 2.5 kilometres from the heart of yoga’s birthplace, 1 kilometre from the sacred Ganga, and at the foot of Patna waterfalls.

A deposit of $500 secures your place, and if something changes, your dates can be adjusted free of charge and with ease.

Twin bed room

• Two single beds
• Shower, AC, hot water, wi-fi
• Breakfast, lunch, and dinner
• 200 RYT training and all community events
• Yoga equipment and learning materials

Private room

• Double bed
• Shower, AC, hot water, wi-fi
• Breakfast, lunch, and dinner
• 200 RYT training and all community events
• Yoga equipment and learning materials

What students say

The course has received 180+ Facebook reviews with a 5-star rating. Students consistently highlight the professionalism of the teachers, the welcoming atmosphere, the nourishing vegetarian food, and the peaceful natural surroundings.

Practical details

• Training language: English only
• Maximum group size: 30 students
• Yoga mats are provided, though you may bring your own
• Two days off during the training for rest or exploration

The training takes place from January 27th to February 18th, 2027, offering a focused and supportive environment for anyone ready to deepen their practice and step into teaching with clarity and confidence.