200 hour YTT in Rishikesh – Dec. 28th, 2026 – Jan. 19th, 2027

Step into a deeply immersive yoga teacher training in the spiritual heart of Rishikesh, designed to strengthen your practice and prepare you to guide others with confidence.

For nearly 10 years, this school has been recognized among the world’s most trusted yoga schools, supported by tens of thousands of verified reviews. With 15,000+ on Yoga Alliance based on 1,600+ registered graduated teachers, a 4.66/5 rating from Google Maps and TripAdvisor, and 2,500+ members in its holistic community, it continues to inspire students from around the world.

ABOUT THE TRAINING

This Yoga Alliance accredited 200-hour training offers a globally recognized certificate and takes place over 3 weeks at the unique ashram resort Rishikesh Yogpeeth, with AC, hot water, and wi-fi.

Fresh vegetarian meals are included, prepared with local seasonal produce. Vegan and gluten-free options are available upon request.

You will train in an authentic and comfortable yoga ashram perched above the Patna waterfall and the holy Ganga River, surrounded by the Himalayan foothills. The setting is designed to support transformation, inner peace, and a deeper connection between mind, body, and spirit.

The program explores the essential teachings and philosophy of yoga while helping you build confidence as a teacher.

200-hour Yoga Teacher Training Studying Program

Asana practice

Teaching methodology

• Variations in standing and seated postures

• Deep spinal bends and rotations

• Inversions

• Balancing

• English and Sanskrit names

• How to design and sequence a class

• Adjustment techniques

• Assisting and hands-on support

• Verbal cues to support students

• Correct alignment and potential risks of yoga postures

• Teaching practice (Adhyapanam)

• Practicum with feedback

Pranayama

Meditation

Yoga anatomy

Additional topics

• Beginner and advanced pranayama techniques

• Adding pranayama to asana classes

• Contraindications of pranayama

• Introduction to meditation

• Body-scan meditation

• Mindfulness

• Breathing techniques

• Meditation philosophy

• Anatomy in the context of yoga

• Using anatomy to support poses

• Yoga’s effects on the body systems

• Adjusting for injury

• Yoga philosophy (Yoga Darshana)

• Yoga cleansing (Shatkarma)

• Yoga bandhas (energy lock)

• Mudras (yoga gestures)

Our Teachers

Experienced mentors will guide and support you throughout this transformational journey.

Nitish Lakhera Lead teacher

Nitish, from the Himalayas, has more than 6 years of experience teaching yoga in Rishikesh. His expertise includes Hatha, Ashtanga, Vinyasa, pranayama, and meditation, with a strong focus on safe practice and precise alignment.

Dr. Amaravathi Eraballi PhD Yoga and Life Sciences

Dr. Amaravathi Eraballi has spent years researching yoga and health sciences, including teaching MSc and PhD students on yoga’s effectiveness in the medical field.

Aman Tiwari Lead teacher

Aman brings a deep passion for yoga, supported by years of study in Sanskrit and yoga studies. He is committed to helping students discover the same sense of inspiration.

ACCOMMODATION

Stay in a yoga ashram in Rishikesh, nestled in the foothills of the Himalayas, 2.5 kilometres from the heart of yoga’s birthplace, 1 kilometre from the sacred Ganga, and at the foot of Patna waterfalls.

A deposit of $500 secures your place. If plans change, date changes are free and easy.

TWIN BED ROOM

• Two single beds

• Shower / AC / hot water / wi-fi

• Breakfast, lunch, dinner

• 200 RYT training and all community events

• Yoga equipment and learning materials

Private room

• Double bed

• Shower / AC / hot water / wi-fi

• Breakfast, lunch, dinner

• 200 RYT training and all community events

• Yoga equipment and learning materials

What are the students and instructors saying about our course?

The 200-hour Yoga Teacher Training has 180+ Facebook reviews with a 5-star rating.

Students consistently describe the school as professional, welcoming, and well organized, with nourishing vegetarian food, comfortable rooms, beautiful natural surroundings, and a peaceful atmosphere that supports deep focus and personal growth.

Answers to popular questions

What kind of yoga do we teach?

We are dedicated to the traditional path of Hatha Yoga, while occasionally weaving in elements from the primary series of Ashtanga Yoga when it fits the class flow. The emphasis is on inner awareness, alignment, pranayama, and meditation, helping students understand asanas, create their own sequences, and share yoga with others.

How much emphasis is given to teaching methodology and practice?

The course is highly interactive and practical, with many opportunities for teaching practice, including two practical exams with feedback from peers and tutors.

Will I be able to teach after the course?

Yes. The program is designed to help both new and experienced practitioners reach their potential and prepare for teaching.

Who studies with us and why?

Our 200YTT courses welcome everyone, regardless of age or experience level. Whether you are new to yoga or have practiced for years, the program is created to deepen understanding and support positive life change.

What is our approach and philosophy?

We are honest, open, generous, non-invasive, and compassionate. Our teachers share from personal experience, respect different beliefs, and encourage each trainee to discover their own style and practice.

Is the training all in English? Do you have a training program in my language?

The course is currently available only in English, and an intermediate level of spoken and written English is needed to follow the lessons and pass the final certification exam.

What is the average class size?

We welcome up to 30 students per group.

Do I need to bring my own yoga mat or will you provide one?

Yoga mats are provided, though you are welcome to bring your own if you prefer.

Will I be able to explore Rishikesh during the day or on the weekends?

Most students rest after class, and there are 2 days off during the training for exploring the island. These days may or may not fall on weekends.

How to get to your school from the airport? Will there be an airport transfer service?

Transfers can be arranged from New Delhi International Airport or from Dehradun Airport at your expense, depending on your arrival point.

Can I book an extra night at your resort?

Yes, you may arrive early or stay longer after the training for a small additional fee, with meals included, subject to availability.

Is there a laundry service at the resort?

Students are encouraged to handle their own laundry, though reception can arrange laundry service at a reasonable cost per piece if needed.

I'm a male. Will it affect my accommodation options?

Everyone is welcome. Male accommodation depends on the number of male students in that month, and if there are no other male students, a private room is required.