Join a Yoga Alliance USA certified 200 Hour Yoga Teacher Training in Rishikesh and lay a solid foundation in traditional yoga. Set in Tapovan, a quiet neighbourhood above the Ganges, this immersive 25-day program combines Ashtanga Vinyasa, Hatha yoga, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology, all taught by experienced instructors with the Himalayas as your backdrop.
This training is designed to deepen your practice, expand your understanding, and prepare you to teach with confidence anywhere in the world.
Welcome to Rishikesh Yog Nirvana, where this 200-hour yoga teacher training offers an authentic path for both aspiring teachers and dedicated practitioners. The course brings together Ashtanga and Vinyasa yoga, meditation sessions, pranayama, yoga philosophy, and yoga anatomy in a supportive community of learning.
Led by experienced yoga teachers, the program helps you refine your teaching skills, strengthen your yoga postures, and build a deeper connection to traditional practice. By the end of the training, you will have the confidence and knowledge to share yoga worldwide.
Located in Tapovan, overlooking the sacred Ganga river and surrounded by Himalayan foothills, the course is structured to bring depth, discipline, and clarity to your studies. It covers asana, pranayama, meditation, philosophy, and teaching methodology, all within a peaceful ashram setting away from the busier Laxman Jhula area.
This is more than a physical practice. It is a complete system of learning that supports personal growth as well as the journey toward certification. Whether your aim is self-development or becoming a certified yoga teacher, the training gives you a strong base to build on.
Program Highlights
This Rishikesh yoga teacher training offers authentic education and meaningful experience, preparing you for a professional yoga journey at one of the best yoga schools in Rishikesh.
Who Should Join This 200-Hour Yoga Teacher Training
This programme is for more than those who want to teach full time. It is ideal for anyone seeking structured, authentic yoga education with discipline and depth.
Complete Beginners
If you have practised casually at home or in studios but never studied formally, this course gives you a clear foundation in asana, philosophy, breathing, and meditation.
Experienced Practitioners Seeking Depth
If you already practise regularly but want a deeper understanding of the why behind yoga, this training explores philosophy, anatomy, breath science, and ethics.
Aspiring Yoga Teachers
If your goal is to teach professionally, this programme provides the internationally recognised RYT 200 credential, teaching methodology, practice hours, and confidence.
Fitness Professionals & Wellness Workers
Personal trainers, physiotherapists, Pilates instructors, and wellness coaches can expand their skills through alignment, breathwork, and yoga philosophy.
People in Career Transition
For those changing direction or taking time for reflection, the 200-hour training offers a month of discipline, self-study, and purpose.
International Students & Solo Travellers
If you are travelling to India for an authentic yoga experience, you will find community, safety, and a transformative month in Rishikesh.
200-Hour Yoga Teacher Training Curriculum & Subjects
The 25-day programme is organised into focused modules, each designed to support a complete yoga education.
Ashtanga Vinyasa Yoga (50+ hours)
The core style of the course, including the traditional Ashtanga Primary Series, drishti, bandhas, and vinyasa count.
Hatha Yoga & Vinyasa Flow (40+ hours)
Afternoon sessions balance steady Hatha practice with creative Vinyasa Flow.
Pranayama & Breathwork (20+ hours)
Study classical techniques and understand how breath regulation influences energy, clarity, and the nervous system.
Yoga Philosophy & Ethics (20+ hours)
Explore foundational yogic wisdom and connect ancient teachings with modern life.
Meditation & Mantra (15+ hours)
Daily meditation is integrated from the beginning, with multiple techniques to explore.
Anatomy & Physiology (20+ hours)
Learn functional anatomy for yoga, including safe movement and injury awareness.
Teaching Methodology (25+ hours)
Develop the skills to plan, cue, structure, and lead a complete yoga class.
Shatkarma & Yogic Cleansing
Traditional cleansing techniques are practised under supervision to prepare for deeper work.
200-Hour vs 300-Hour: Which Programme Is Right for You?
The 200-hour training is the foundational level, while the 300-hour programme is advanced and requires completion of a 200-hour course first.
Why Choose Rishikesh Yog Nirvana for 200 Hour Yoga Teacher Training in Rishikesh
In the quiet Tapovan neighbourhood, every part of your training is designed for a complete yogic experience. From Ashtanga Vinyasa practice with Himalayan views to philosophy and teaching methodology, the setting supports deep learning within walking distance of the Ganges.
Our Certified Yoga Teachers
Our experienced instructors bring knowledge, compassion, and authentic yogic practice to every class, guiding students through a meaningful transformation.
Accommodation and Meals During Your 200 Hour Training
Your stay in Tapovan includes clean rooms, nourishing sattvic meals, and a peaceful environment that supports your daily routine and focus.
200 Hour Yoga Teacher Training Fees & Upcoming Batches
Private Room
$999.00
Shared Room
$899.00
Note: Batches begin on the 1st of every month. Please secure your spot in advance as seats are limited.
Upcoming Batches
Designed for simplicity, comfort, and shared living, this room offers a peaceful setting that supports rest and reflection throughout your stay. The clean, spacious environment creates a calm atmosphere, making it easy to unwind after daily yoga sessions and fully embrace a mindful rhythm of life.
Set in an ashram-style environment, the space is well suited to a yogic lifestyle rooted in balance, self-discipline, and inner focus. Guests can enjoy freshly cooked sattvic vegetarian meals made from local produce, along with herbal teas and detox drinks that support cleansing and help maintain energy during intensive practice.
Wake up to fresh Himalayan air and scenic mountain views that bring a sense of clarity and inspiration to each day. Modern comforts such as Wi-Fi, laundry, and other basic amenities provide practical convenience while preserving the simplicity of the experience.
Living alongside fellow yoga students from around the world, you’ll be part of a supportive community where shared experiences, learning, and harmony naturally come together.
Designed for comfort and ease, this accommodation is available as either a private room or a shared room, each with an attached bathroom for added convenience. Guests can settle in knowing that daily housekeeping helps keep the space fresh and welcoming throughout their stay, while fresh linen and towels are provided for a simple, stress-free experience.
Practical comforts are thoughtfully covered as well, with 24/7 hot water and electricity available across the property. High-speed Wi-Fi is accessible throughout the campus, making it easy to stay connected when needed. For moments of quiet reflection and deeper practice, the rooftop meditation and practice space offers a peaceful setting to unwind, breathe, and enjoy the atmosphere from above.
E-RYT 200 · M.A. in Yoga · Co-founder, Rishikesh Yog Nirvana. Sajan leads both the 50-hour and 100-hour Yoga Nidra programmes, bringing together academic training, long-term practice, and a deeply grounded teaching presence. With a Master’s degree in Yoga and more than ten years of personal Yoga Nidra practice in Rishikesh ashrams, he offers a rare balance of scholarly insight...
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Priyanka Karki leads Ashtanga Vinyasa classes with a grounded, focused approach that blends energy, discipline, and clarity. Drawing on several years of teaching experience, she supports students in meeting a challenging practice with confidence, while emphasizing patience, correct technique, and consistent progress. Her classes are designed to help practitioners build strength, refine alignment, and deepen their understanding of the method in...
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With more than a decade of teaching experience, Manish Thapliyal brings a thoughtful and precise approach to yoga, with a special focus on Ashtanga Vinyasa and body alignment. His sessions are designed to support a safe and steady practice, helping students refine posture, improve technique, and develop a deeper awareness of how each asana works within their own body. By adapting...
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Born in Rishikesh, Deepraj Bhandari brings an authentic and grounded approach to yoga, with a focus on Vinyasa Flow and Hatha Yoga. His classes are designed to guide students through smooth transitions, conscious breath awareness, and mindful movement, helping create a steady and calming practice for all levels. With a teaching style that blends clarity and ease, Deepraj supports students in...
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Balaknath Temple Road, near Manzil Hostel, Tapovan, Rishikesh, Uttarakhand 249192, India
Rishikesh